Thu 23rd May 2019 at 9:00am by Fragile Do Not Bend

Run > Medium Long Run

breezy
warm

0 👍

Time
1:34:39
Miles
6.67
Min/mi
14:11
Pacing
78%
WAVA
37.50
Stride(cm)
74
Cals
703
Cadence
152
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 104cal 4.39/5.38mph
2) 1m - 14:25(14:25/m) 106cal 4.16/5.82mph
3) 1m - 14:34(14:34/m) 107cal 4.12/5.89mph
4) 1m - 13:35(13:35/m) 109cal 4.42/5.38mph
5) 1m - 14:38(14:38/m) 100cal 4.1/6.57mph
6) 1m - 13:55(13:55/m) 108cal 4.31/5.51mph
7) 0.67m - 9:52(14:40/m) 69cal 4.09/5.3mph

13:40 14:25 14:34 13:35 14:38 13:55 9:52

Pace

53%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	146 114-164	10/3
0.50	6:23	2:54	11:38	162 158-166	3/6
0.75	10:54	4:31 +1:25	18:04	159 130-168	2/8
1.00	15:04	4:09	16:38	140 110-160	16/0
1.25	19:16	4:12	16:47	154 110-228	9/2
1.50	23:21	4:06	16:24	148 106-162	12/0
1.75	26:35	3:14	12:55	153 114-168	0/12
2.00	29:28	2:53	11:33	164 160-166	1/19
2.25	33:16	3:47	15:09	149 108-166	0/12
2.50	37:36	4:20	17:22	143 116-166	4/7
2.75	40:39	3:03	12:11	164 144-168	1/12
3.00	44:02	3:23	13:33	150 116-166	4/7
3.25	47:17	3:16	13:02	155 108-166	1/3
3.50	50:47	3:30	14:00	150 114-160	5/1
3.75	54:34	3:47	15:08	147 106-164	11/1
4.00	57:38	3:03	12:13	163 162-166	3/3
4.25	1:01:35	3:57	15:49	146 118-166	6/2
4.50	1:04:43	3:08	12:34	158 116-166	2/5
4.75	1:08:19	3:36	14:24	155 118-248	7/3
5.00	1:12:16	3:56	15:45	138 116-166	9/1
5.25	1:15:59	3:43	14:52	158 106-168	8/2
5.50	1:19:43	3:44	14:57	145 118-166	5/3
5.75	1:22:46	3:03	12:13	166 164-170	4/5
6.00	1:26:09	3:23	13:31	156 116-166	2/11
6.25	1:30:17	4:08	16:33	141 96-164	6/4
6.50	1:33:46	3:28	13:53	158 116-166	9/2
6.67	1:36:03	2:17	13:15	151 104-168	1/10

Elevation

Asc 150m, Range 64m, Flat prediction 1:30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	16:31
17 2.9%	15:25
15 1.3%	14:20
11 2.8%	16:01
See your biggest climbs

Cadence

152 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	162	5.4	1:07:51	12:31
Walk	29.4	117	1.3	28:12	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.17%	More
800m	5:38	11:19	36.97%	More
1km	7:32	12:07	35.98%	More
Mile	13:06	13:06	35.25%	More
5k	42:39	13:44	37.83%	More
5 miles	1:09:57	13:59	37.63%	More
10k	1:29:39	14:26	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	41:35	13:23	38.80
5M	1:09:24	13:53	37.93
10km	1:27:42	14:07	37.58
10M	2:26:23	14:38	37.06
Half	3:15:46	14:57	36.18
20M	5:08:45	15:26	36.05
Mara	6:52:55	15:46	35.68

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