Thu 23rd May 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
32:14
Miles
2.78
Min/mi
11:36
Pacing
91%
WAVA
35.47
Stride(cm)
81
Cals
311
Cadence
170
Asc(m)
131
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:04/m) 71cal 5.42/6.01mph
2) 0.62m - 6:55(11:07/m) 75cal 5.4/8.33mph
3) 0.62m - 7:19(11:47/m) 68cal 5.09/6.05mph
4) 0.62m - 7:40(12:20/m) 63cal 4.86/5.59mph
5) 0.29m - 3:28(11:45/m) 34cal 5.11/5.2mph

6:52 6:55 7:19 7:40 3:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	172 118-178	8/8
0.25	2:51	1:22	10:58	173 166-178	2/2
0.38	4:14	1:23	11:01	175 172-178	2/1
0.50	5:36	1:22	10:59	175 172-176	1/2
0.63	6:54	1:18	10:22	172 160-178	2/6
0.75	8:18	1:24	11:13	170 162-176	3/2
0.88	9:39	1:21	10:45	167 158-174	9/10
1.00	11:07	1:28	11:46	173 138-182	2/5
1.13	12:25	1:18	10:25	170 164-178	0/9
1.25	13:50	1:25	11:19	170 166-174	3/4
1.38	15:21	1:31	12:09	171 166-176	12/3
1.50	16:55	1:33	12:26	172 168-180	5/2
1.63	18:34	1:39	13:12	167 118-172	1/2
1.75	19:57	1:23	11:07	167 162-172	1/8
1.88	21:14	1:17	10:16	168 164-174	2/7
2.00	22:43	1:29	11:51	168 164-176	6/4
2.13	24:15	1:32	12:19	166 160-170	3/3
2.25	25:50	1:34	12:35	170 166-178	14/8
2.38	27:30	1:41	13:27	170 162-174	18/2
2.50	28:55	1:25	11:19	167 160-174	4/15
2.63	30:23	1:28	11:45	173 164-176	19/10
2.75	31:53	1:29	11:54	172 170-176	9/9
2.78	32:14	21	11:56	167 166-170	0/3

Elevation

Asc 131m, Range 30m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	12:34
14 13.6%	12:44
12 9.0%	12:45
11 6.8%	10:51
See your biggest climbs

Cadence

170 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	2.8	31:57	11:32
Walk	0.4	120	0	7	14:33
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	27.49%	More
800m	5:20	10:44	31.58%	More
1km	6:43	10:48	32.82%	More
Mile	10:55	10:55	34.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	34.71
5km	36:16	11:40	35.43
5M	1:00:03	12:01	35.08
10km	1:15:37	12:10	34.91
10M	2:05:12	12:31	34.94
Half	2:46:42	12:44	34.51
20M	4:21:02	13:03	34.92
Mara	5:47:33	13:16	34.98

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