Thu 23rd May 2019 at 9:00am by Hoaxster

Run > General

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Time
50:12
Miles
5.82
Min/mi
8:38
Pacing
92%
WAVA
53.59
Stride(cm)
113
Cals
539
Cadence
166
BPM
131
%MHR
76.8
B/mi
1133
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/133bpm 91cal 6.89/0mph
2) 1m - 8:23(8:23/m) 134/168bpm 98cal 7.15/0mph
3) 1m - 8:52(8:52/m) 131/139bpm 95cal 6.77/0mph
4) 1m - 8:38(8:38/m) 132/141bpm 91cal 6.95/0mph
5) 1m - 8:27(8:27/m) 135/141bpm 92cal 7.1/0mph
6) 0.82m - 7:09(8:44/m) 133/139bpm 72cal 6.87/0mph

8:43 8:23 8:52 8:38 8:27 7:09

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	113 73-133	1077	165 160-196	2/9
0.50	4:27	2:04	8:17	126 123-130	1043	164 156-168	2/2
0.75	6:35	2:07	8:30	129 126-131	1096	164 162-166	3/3
1.00	8:42	2:08	8:31	128 125-132	1090	165 162-166	3/2
1.25	10:50	2:08	8:32	130 124-136	1109	165 164-168	3/3
1.50	12:57	2:07	8:28	131 127-134	1110	165 164-168	4/3
1.75	15:01	2:04	8:16	134 126-139	1107	166 158-168	4/4
2.00	17:06	2:05	8:18	142 132-168	1180	166 162-170	3/4
2.25	19:15	2:09	8:36	132 129-135	1135	165 162-168	3/1
2.50	21:18	2:03	8:13	133 128-139	1092	165 164-168	5/4
2.75	23:28	2:10	8:39	130 125-134	1124	164 124-166	4/5
3.00	25:58	2:30	9:59	130 124-136	1298	163 134-170	2/2
3.25	28:14	2:17	9:07	132 128-139	1202	165 160-182	3/2
3.50	30:22	2:07	8:30	132 128-141	1121	165 160-168	2/1
3.75	32:30	2:08	8:32	131 127-135	1118	165 162-170	3/1
4.00	34:36	2:06	8:24	133 128-137	1118	166 164-168	3/3
4.25	36:41	2:05	8:21	135 131-138	1128	167 166-168	5/4
4.50	38:52	2:11	8:43	136 131-141	1186	168 164-172	6/4
4.75	40:57	2:05	8:19	137 135-140	1141	167 164-168	2/1
5.00	43:03	2:06	8:24	132 129-138	1110	167 164-172	3/8
5.25	45:11	2:08	8:31	135 130-139	1150	167 166-170	6/5
5.50	47:19	2:08	8:34	134 130-138	1148	168 166-170	5/4
5.75	49:35	2:16	9:03	132 127-136	1194	168 166-172	4/3
5.82	50:11	36	9:02	130 128-131	1174	169 166-170	0/1

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 9m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	5.8	49:54	8:36
Walk	0.6	134	0	17	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.27%	More
800m	4:05	8:13	45.80%	More
1km	5:07	8:15	47.65%	More
Mile	8:19	8:19	50.01%	More
5k	26:41	8:35	53.06%	More
5 miles	42:45	8:33	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:44	7:58	57.24
5M	42:18	8:28	54.44
10km	54:03	8:42	53.17
10M	1:32:27	9:15	51.35
Half	2:05:22	9:34	49.70
20M	3:22:03	10:06	48.86
Mara	4:33:59	10:27	48.05

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