Thu 23rd May 2019 at 9:00am by Looby Loo

Run > General

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Time
47:53
Miles
4.31
Min/mi
11:07
Pacing
92%
WAVA
51.64
Stride(cm)
81
Cals
411
Cadence
179
BPM
159
%MHR
92.8
B/mi
1764
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 144/151bpm 86cal 5.22/6.43mph
2) 1m - 11:21(11:21/m) 155/161bpm 92cal 5.28/5.76mph
3) 1m - 10:56(10:56/m) 164/170bpm 99cal 5.49/6.1mph
4) 1m - 10:57(10:57/m) 170/174bpm 104cal 5.48/5.78mph
5) 0.31m - 3:08(10:17/m) 173/178bpm 30cal 5.83/6.49mph
Jo and Jan

11:30 11:21 10:56 10:57 3:08

Pace

16%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	126 106-140	1431	177 170-184	1/5
0.25	2:45	1:20	10:41	145 143-150	1550	177 172-182	3/3
0.38	4:09	1:24	11:10	145 139-147	1620	179 174-182	4/0
0.50	5:35	1:26	11:27	146 143-149	1672	177 170-182	1/2
0.63	6:59	1:24	11:15	148 147-149	1665	177 174-182	4/4
0.75	8:30	1:31	12:07	148 147-149	1794	178 174-180	2/1
0.88	10:05	1:35	12:41	148 146-149	1877	179 172-184	2/1
1.00	11:30	1:24	11:13	150 148-151	1683	180 176-184	2/2
1.13	12:54	1:24	11:13	151 146-153	1695	181 174-184	1/2
1.25	14:16	1:22	10:56	153 152-154	1673	182 176-186	0/1
1.38	15:34	1:18	10:25	154 153-156	1605	180 174-186	2/2
1.50	16:58	1:24	11:09	157 155-158	1751	183 176-194	2/0
1.63	18:25	1:27	11:35	158 153-160	1830	179 172-184	1/2
1.75	20:04	1:39	13:15	154 150-157	2040	174 166-180	2/1
1.88	21:30	1:26	11:25	157 155-158	1794	179 174-184	2/3
2.00	22:51	1:21	10:49	157 156-158	1697	176 168-182	3/3
2.13	24:15	1:24	11:15	158 157-159	1777	181 176-186	2/5
2.25	25:44	1:29	11:50	160 155-163	1895	179 166-186	2/1
2.38	27:03	1:19	10:35	163 160-165	1724	180 170-186	1/2
2.50	28:25	1:22	10:58	165 164-166	1811	182 172-186	2/1
2.63	29:41	1:16	10:08	167 166-167	1694	182 176-186	1/0
2.75	31:00	1:19	10:29	167 167-168	1750	179 174-186	0/1
2.88	32:24	1:23	11:08	167 166-168	1859	178 174-182	1/0
3.00	33:47	1:23	11:04	169 168-169	1870	178 172-182	4/1
3.13	35:05	1:19	10:28	169 165-171	1769	181 176-188	3/3
3.25	36:27	1:22	10:55	170 168-171	1857	181 172-186	2/1
3.38	37:58	1:31	12:05	169 167-172	2043	176 170-184	4/4
3.50	39:22	1:25	11:17	169 168-170	1907	179 172-184	1/2
3.63	40:46	1:24	11:12	171 168-173	1916	180 174-184	2/2
3.75	42:08	1:22	10:57	169 167-171	1850	180 170-186	4/3
3.88	43:24	1:15	10:01	170 169-171	1704	183 180-186	1/3
4.00	44:43	1:20	10:39	170 167-172	1810	183 176-186	3/4
4.13	46:06	1:23	11:03	172 169-176	1901	178 170-186	8/3
4.25	47:23	1:17	10:12	174 173-176	1775	185 176-190	4/2
4.30	47:52	29	8:51	177 176-178	1567	190 184-194	3/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 10m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.3	47:52	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.97%	More
800m	5:10	10:23	44.39%	More
1km	6:28	10:24	46.11%	More
Mile	10:40	10:40	47.35%	More
5k	34:10	11:00	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.31
5km	33:27	10:46	52.72
5M	56:21	11:16	51.17
10km	1:11:30	11:30	50.52
10M	2:00:26	12:03	49.52
Half	2:41:54	12:22	48.17
20M	4:17:25	12:52	47.79
Mara	5:46:03	13:12	47.17

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