Thu 23rd May 2019 at 10:00am by Mad1Lewy

Cross > Other

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Time
46:24
Miles
0.96
Min/mi
48:20
Cals
88
Cadence
116
BPM
76
%MHR
44.5
B/mi
3682
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 46:24(48:10/m) 78/80bpm 88cal 56/115rpm 1.25/0mph

46:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	38:55	78 74-80	3035	124 86-188
0.13	6:32	4:06 +1:25	1:05:39	80 77-80	5252	118 88-144
0.19	12:42	6:10 +1:03	1:38:43	75 62-80	7404	112 86-118
0.25	23:36	10:54 +6:42	2:54:19	71 57-80	12376	116 116-116
0.31	26:19	2:43	43:34	73 57-80	3180	115 114-116
0.38	28:37	2:17 +33	36:40	78 72-80	2860	128 88-156
0.44	49:21	20:44 +17:53	5:31:42	77 66-80	25541	103 86-116
0.50	53:35	4:14 +40	1:07:49	78 71-80	5289	108 92-120
0.56	58:16	4:41 +29	1:15:00	77 70-80	5775	140 116-230
0.63	1:00:35	2:19	37:03	80 80-80	2964	111 100-120
0.69	1:03:17	2:42 +31	43:13	78 72-80	3371	113 100-126
0.75	1:06:33	3:16	52:14	80 80-80	4179	107 100-116
0.81	1:10:57	4:24 +54	1:10:27	77 68-80	5424	105 86-116
0.88	1:13:51	2:53 +20	46:14	77 72-80	3561	112 102-126
0.94	1:16:44	2:53 +27	46:09	76 71-80	3508	123 112-140
0.96	1:17:23	39	25:21	80 80-80	2028	110 110-110

Heart

76/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:13	45:06	More
800m	23:57	48:10	More
1km	29:56	48:10	More

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