Thu 23rd May 2019 at 5:00am by zp

Run > General

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Time
1:48:40
Miles
12.03
Min/mi
9:02
Pacing
85%
WAVA
51.65
Stride(cm)
102
Cadence
175
Asc(m)
439
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km)
2) 1km - 5:53(5:53/km)
3) 1km - 5:39(5:39/km)
4) 1km - 5:04(5:04/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:40(4:40/km)
7) 1km - 5:24(5:24/km)
8) 1km - 6:13(6:13/km)
9) 1km - 6:52(6:52/km)
10) 1km - 6:15(6:15/km)
11) 1km - 6:22(6:22/km)
12) 1km - 5:48(5:48/km)
13) 1km - 5:51(5:51/km)
14) 1km - 5:22(5:22/km)
15) 1km - 5:30(5:30/km)
16) 1km - 5:41(5:41/km)
17) 1km - 5:10(5:10/km)
18) 1km - 5:24(5:24/km)
19) 1km - 5:11(5:11/km)
20) 0.35km - 1:49(5:09/km)

5:43 5:53 5:39 5:04 4:49 4:40 5:24 6:13 6:52 6:15 6:22 5:48 5:51 5:22 5:30 5:41 5:10 5:24 5:11 1:49

Pace

19%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	172 158-194	11/14
1.00	9:23	4:53	9:45	175 162-198	25/1
1.50	13:44	4:22	8:44	174 94-192	8/8
2.00	18:09	4:25	8:50	173 156-196	21/14
2.50	22:27	4:17	8:35	174 156-192	26/15
3.00	26:13	3:46	7:32	179 160-196	8/26
3.50	30:00	3:47	7:35	178 148-198	15/65
4.00	34:06	4:06	8:11	175 156-196	2/28
4.50	38:33	4:28	8:55	175 166-194	7/1
5.00	43:48	5:14	10:28	172 136-192	25/11
5.50	49:13	5:26	10:52	171 146-194	58/0
6.00	54:48	5:35	11:09	172 158-196	37/9
6.50	59:29	4:41	9:22	174 152-192	19/12
7.00	1:04:24	4:55	9:51	175 156-196	23/10
7.50	1:09:01	4:37	9:14	175 166-196	33/15
8.00	1:13:52	4:51	9:42	175 166-196	18/16
8.50	1:18:13	4:21	8:42	177 168-198	13/19
9.00	1:22:35	4:21	8:43	176 162-196	10/23
9.50	1:26:57	4:22	8:44	176 146-196	10/17
10.00	1:31:37	4:40	9:21	178 150-212	12/16
10.50	1:35:43	4:06	8:11	182 168-206	4/60
11.00	1:40:09	4:26	8:53	175 166-192	20/12
11.50	1:44:14	4:04	8:09	178 140-204	7/35
12.00	1:48:28	4:14	8:28	175 164-194	8/18
12.03	1:48:40	12	7:59	177 172-192	0/2

Elevation

Asc 439m, Range 157m, Flat prediction 1:43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.7%	11:15
38 8.7%	11:51
28 3.3%	9:42
21 5.1%	10:01
19 5.5%	9:06
14 7.2%	9:00
See your biggest climbs

Cadence

175 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	176	11.1	1:37:20	8:48
Walk	10.4	164	1	11:17	11:37
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.32%	More
800m	3:36	7:14	50.68%	More
1km	4:36	7:24	51.71%	More
Mile	7:27	7:27	54.67%	More
5k	25:33	8:13	54.16%	More
5 miles	43:45	8:45	51.40%	More
10k	55:47	8:59	50.29%	More
10 miles	1:30:02	9:00	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:52	8:20	53.50
5M	42:51	8:34	52.47
10km	53:57	8:41	52.00
10M	1:29:20	8:56	51.85
Half	1:58:56	9:05	51.10
20M	3:06:15	9:19	51.70
Mara	4:07:59	9:28	51.78

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