Wed 22nd May 2019 at 6:00pm by NJ

Run > Treadmill

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Time
29:54
Miles
3.02
Min/mi
9:54
Pacing
65%
WAVA
43.94
Stride(cm)
101
Cals
341
Cadence
161
BPM
147
%MHR
86.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 131/153bpm 90cal 6.84/9.66mph
2) 1m - 10:42(10:42/m) 150/177bpm 125cal 5.61/7.87mph
3) 1m - 10:04(10:04/m) 158/177bpm 125cal 5.96/7.91mph
4) 0.02m - 22(18:06/m) 124/125bpm 1cal 3.31/3.65mph

8:46 10:42 10:04 22

Pace

18%

27%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	119 78-140	1303	163 150-164
0.25	2:34	1:12	9:32	131 128-134	1249	163 160-164
0.38	3:45	1:11	9:28	130 128-132	1231	164 162-164
0.50	4:54	1:09	9:16	134 124-145	1241	164 164-168
0.63	5:51	57	7:34	137 133-141	1037	174 172-176
0.75	6:46	55	7:19	131 130-132	959	175 174-176
0.88	7:42	56	7:29	133 131-134	995	174 172-176
1.00	8:47	1:05	8:43	143 133-153	1248	171 164-174
1.13	10:41	1:54	15:09	134 114-151	2030	128 120-166
1.25	11:42	1:01	8:11	143 120-156	1171	172 170-174
1.38	12:42	59	7:55	164 156-167	1300	173 172-174
1.50	13:41	59	7:52	169 165-175	1329	174 172-176
1.63	16:21	2:40	21:22	144 123-168	3077	132 110-174
1.75	17:30	1:09	9:10	147 121-161	1348	171 160-174
1.88	18:30	1:00	8:01	164 156-169	1314	174 172-174
2.00	19:29	59	7:53	173 169-177	1363	174 174-174
2.13	20:36	1:07	8:58	174 172-176	1561	164 124-174
2.25	22:26	1:50	14:40	144 127-170	2112	132 124-172
2.38	23:30	1:04	8:31	155 137-167	1320	173 172-174
2.50	24:30	1:00	7:57	168 161-176	1334	174 172-174
2.63	25:29	59	7:55	174 172-177	1377	173 172-174
2.75	26:35	1:06	8:49	174 171-176	1534	170 166-174
2.88	27:46	1:11	9:28	165 159-174	1561	165 164-168
3.00	29:33	1:47	14:13	145 125-159	2060	133 118-164
3.02	29:55	22	18:29	124 124-124	2292	124 124-124

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	170	2.6	22:56	8:44
Walk	22.5	123	0.4	6:44	17:09
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.04%	More
800m	3:47	7:36	46.91%	More
1km	4:56	7:57	46.94%	More
Mile	8:36	8:36	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.96
5km	30:49	9:55	43.91
5M	51:01	10:12	43.06
10km	1:04:14	10:20	42.65
10M	1:46:23	10:38	42.51
Half	2:21:38	10:49	41.89
20M	3:41:48	11:05	42.39
Mara	4:55:18	11:16	42.45

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