Thu 23rd May 2019 at 8:00am by rjb

Run > General

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Time
14:27
Miles
1.83
Min/mi
7:54
Pacing
79%
WAVA
65.08
Stride(cm)
114
Cals
216
Cadence
179
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 118cal 7.57/0mph
2) 0.83m - 6:32(7:52/m) 98cal 7.63/0mph

7:55 6:32

Pace

15%

14%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	175 172-180	0/1
0.13	1:00	30	7:52	177 174-182	0/1
0.19	1:28	29	7:41	180 176-186	2/0
0.25	2:03	35	9:20	176 172-180	1/1
0.31	2:33	30	7:53	182 180-182	1/0
0.38	3:02	29	7:42	183 178-186	1/0
0.44	3:32	30	7:59	180 178-182	3/0
0.50	4:04	32	8:36	178 174-182	0/1
0.56	4:32	28	7:28	182 180-186	1/0
0.63	5:00	28	7:25	185 184-188	2/1
0.69	5:30	30	8:03	179 168-188	4/1
0.75	5:59	29	7:41	183 178-186	0/1
0.81	6:28	29	7:43	180 176-182	1/1
0.88	6:57	29	7:40	174 172-176	0/1
0.94	7:25	29	7:43	179 176-180	0/2
1.00	7:56	30	8:04	177 176-180	0/2
1.06	9:03	1:07 +41	17:53	181 180-182	2/0
1.13	9:34	31	8:20	182 180-184	1/0
1.19	10:03	29	7:43	178 176-180	0/2
1.25	10:35	32	8:39	177 172-182	1/2
1.31	11:06	30	8:06	173 170-176	0/2
1.38	11:36	30	7:57	175 172-176	0/4
1.44	12:08	32	8:40	181 176-184	2/0
1.50	12:36	28	7:27	178 176-180	0/2
1.56	13:05	29	7:38	177 172-180	0/4
1.63	13:32	28	7:25	182 180-182	0/0
1.69	14:00	28	7:20	183 182-184	0/1
1.75	14:28	28	7:24	179 174-182	0/3
1.81	14:59	31	8:24	178 174-182	2/0
1.83	15:08	9	9:31	177 176-178	0/1

Elevation

Asc 29m, Range 29m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.8	15:08	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.02%	More
800m	3:50	7:42	56.65%	More
1km	4:50	7:47	58.49%	More
Mile	7:55	7:55	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	63.30
5km	25:19	8:09	64.94
5M	41:56	8:23	64.19
10km	52:48	8:30	63.81
10M	1:27:26	8:45	63.87
Half	1:56:24	8:53	63.09
20M	3:02:17	9:07	63.85
Mara	4:02:42	9:16	63.94

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