Thu 23rd May 2019 at 8:00am by Hamster1207

Cross > General

Follow User
0 👍

Time
20:00
Miles
1.17
Min/mi
17:06
Cals
112
Cadence
118
BPM
91
%MHR
52.2
B/mi
1561
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 20:00(17:09/m) 94/100bpm 112cal 58/63rpm 3.5/4.99mph

20:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	86 63-96	1481	119 114-126	1/0
0.13	2:04	1:00	15:56	95 94-96	1513	121 118-124	0/0
0.19	3:09	1:05	17:19	95 94-96	1645	118 118-118	1/0
0.25	4:11	1:02	16:26	98 97-99	1610	117 114-120	1/0
0.31	5:12	1:01	16:11	96 96-96	1554	120 118-122	1/0
0.38	6:11	1:00	15:54	95 94-95	1511	118 118-118	1/0
0.44	7:12	1:00	16:06	95 94-95	1529	121 118-126	0/0
0.50	8:13	1:01	16:24	95 93-96	1558	118 118-118	0/1
0.56	9:14	1:01	16:13	96 95-96	1558	118 118-118	0/1
0.63	10:12	59	15:37	95 94-95	1483	115 112-118	0/1
0.69	11:15	1:02	16:39	95 94-95	1583	116 114-118	0/0
0.75	12:14	1:00	15:53	96 95-96	1526	118 118-118	1/0
0.81	13:15	1:00	16:03	95 95-95	1525	118 118-118	1/0
0.88	14:14	1:00	15:57	90 89-92	1435	118 118-118	0/1
0.94	15:14	1:00	15:52	92 91-93	1460	116 114-118	0/1
1.00	16:18	1:04	17:04	93 93-93	1588	118 118-118	0/3
1.06	17:21	1:03	16:46	94 94-94	1575	118 118-118	0/0
1.13	18:20	1:00	15:53	93 92-94	1477	116 112-118	0/0
1.17	20:01	1:41	40:17	91 90-92	3665	111 110-114	0/0

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:00	16:06	More
1km	9:59	16:05	More
Mile	16:15	16:15	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry