Thu 23rd May 2019 at 5:00am by Minnie Mad

Run > General

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Time
36:13
Miles
2.78
Min/mi
13:02
Pacing
82%
WAVA
40.01
Stride(cm)
77
Cals
220
Cadence
161
BPM
104
%MHR
60.6
B/mi
1349
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 106/153bpm 83cal 4.56/0mph
2) 1m - 13:32(13:32/m) 101/118bpm 82cal 4.43/0mph
3) 0.78m - 9:32(12:14/m) 103/120bpm 55cal 4.9/0mph

13:09 13:32 9:32

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	105 64-153	1352	162 142-184
0.25	3:10	1:33	12:25	107 96-111	1328	164 160-168
0.38	4:55	1:46	14:06	108 98-113	1523	158 156-164
0.50	6:27	1:31	12:09	105 101-109	1277	164 158-168
0.63	8:04	1:37	12:59	105 101-109	1363	162 156-166
0.75	10:00	1:56	15:29	108 105-113	1673	156 150-160
0.88	11:41	1:41	13:29	110 106-115	1482	158 152-164
1.00	13:09	1:28	11:43	104 98-108	1218	163 160-166
1.13	14:35	1:26	11:24	99 95-102	1129	166 164-172
1.25	16:30	1:55	15:19	96 88-105	1471	158 148-166
1.38	18:54	2:24	19:13	112 104-116	2152	146 140-154
1.50	21:02	2:09	17:09	113 105-118	1939	150 136-158
1.63	22:32	1:30	11:57	104 96-109	1244	161 154-168
1.75	23:56	1:24	11:09	93 90-98	1036	166 164-170
1.88	25:15	1:20	10:39	91 85-96	969	172 166-176
2.00	26:41	1:26	11:26	93 84-110	1063	168 166-172
2.13	28:08	1:27	11:34	86 83-101	995	169 164-174
2.25	29:31	1:23	11:01	95 83-100	1047	167 164-170
2.38	30:58	1:27	11:37	104 93-118	1209	165 164-168
2.50	32:44	1:46	14:12	103 96-116	1462	160 148-168
2.63	34:14	1:30	11:57	117 112-120	1399	161 156-166
2.75	35:50	1:36	12:47	106 92-115	1355	159 140-178
2.78	36:13	23	13:32	117 116-118	1584	158 156-160

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	163	2.4	29:13	12:14
Walk	19.3	148	0.4	7:00	17:58

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.10
5km	40:45	13:07	40.02
5M	1:07:28	13:30	39.44
10km	1:24:57	13:40	39.21
10M	2:20:41	14:04	38.99
Half	3:07:18	14:18	38.25
20M	4:53:18	14:40	38.41
Mara	6:30:30	14:54	38.19

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