Thu 23rd May 2019 at 8:00am by Weephee

Run > General

Follow User
0 👍

Time
26:43
Miles
3.11
Min/mi
8:35
Pacing
43%
WAVA
48.20
Stride(cm)
100
Cals
262
Cadence
187
BPM
149
%MHR
87
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 144/162bpm 83cal 6.92/7.78mph
2) 1m - 8:38(8:38/m) 155/164bpm 88cal 6.94/7.53mph
3) 1m - 8:29(8:29/m) 150/168bpm 81cal 7.07/8.52mph
4) 0.11m - 55(8:08/m) 167/172bpm 10cal 7.38/7.97mph

8:40 8:38 8:29 55

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	120 97-139	1115	184 182-186
0.25	2:17	1:07	8:57	143 138-147	1280	184 182-188
0.38	3:26	1:10 +4	9:17	150 143-154	1394	184 176-186
0.50	4:30	1:04	8:31	148 145-151	1260	186 184-188
0.63	5:36	1:06	8:45	152 149-155	1331	187 184-190
0.75	7:58	2:22 +1:22	18:58	138 111-155	2617	189 186-190
0.88	9:02	1:04	8:32	152 145-154	1296	188 184-190
1.00	10:07	1:04	8:35	155 150-162	1330	187 182-190
1.13	11:18	1:12	9:33	158 156-162	1508	187 184-190
1.25	12:41	1:23 +20	11:07	157 154-159	1744	188 186-188
1.38	13:47	1:05	8:41	155 145-163	1347	186 184-190
1.50	14:51	1:04	8:32	157 155-158	1339	187 184-190
1.63	16:48	1:58 +54	15:40	145 126-159	2272	187 184-190
1.75	17:52	1:04	8:29	149 136-157	1263	188 186-190
1.88	18:56	1:04	8:33	158 156-159	1350	188 186-190
2.00	20:00	1:04	8:34	159 157-162	1363	188 186-190
2.13	21:42	1:42 +35	13:38	150 132-162	2045	187 176-190
2.25	22:50	1:08 +6	9:06	149 138-156	1355	186 160-190
2.38	27:12	4:21 +3:22	34:51	139 129-155	4844	188 186-192
2.50	28:21	1:09	9:15	139 132-146	1286	190 188-192
2.63	29:24	1:03	8:22	146 142-152	1221	190 188-192
2.75	30:27	1:03	8:27	149 146-154	1258	189 188-190
2.88	31:30	1:03	8:21	164 156-168	1369	189 188-192
3.00	32:30	1:00	8:02	165 161-168	1327	190 186-192
3.11	33:26	56	8:15	168 165-172	1386	188 184-190

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	187	3.1	26:37	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	16.7	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.28%	More
800m	4:06	8:15	41.39%	More
1km	5:06	8:13	43.39%	More
Mile	9:45	9:45	38.82%	More
5k	33:18	10:43	38.59%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:41	8:35
5M	44:12	8:50
10km	55:39	8:57
10M	1:32:09	9:13
Half	2:02:41	9:22
20M	3:12:07	9:36
Mara	4:15:46	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry