Thu 23rd May 2019 at 7:00am by Vesty

Run > General

Follow User
0 👍

Time
46:40
Miles
6.22
Min/mi
7:30
Pacing
47%
WAVA
56.96
Stride(cm)
122
Cals
648
Cadence
176
BPM
160
%MHR
93.5
B/mi
1199
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 144/157bpm 65cal 7.11/9.16mph
2) 0.62m - 4:57(7:58/m) 162/170bpm 70cal 7.53/8.77mph
3) 0.62m - 4:37(7:27/m) 162/169bpm 65cal 8.06/8.87mph
4) 0.62m - 4:23(7:04/m) 163/166bpm 62cal 8.49/8.93mph
5) 0.62m - 4:27(7:09/m) 166/169bpm 63cal 8.39/8.93mph
6) 0.62m - 4:31(7:17/m) 159/170bpm 60cal 8.25/9.68mph
7) 0.62m - 4:41(7:32/m) 164/177bpm 66cal 7.96/9.1mph
8) 0.62m - 4:33(7:19/m) 166/172bpm 65cal 8.21/9.16mph
9) 0.62m - 4:42(7:35/m) 168/173bpm 68cal 7.92/8.1mph
10) 0.62m - 4:32(7:17/m) 166/170bpm 64cal 8.24/9.87mph
11) 0.01m - 2(4:51/m) 169/169bpm 12.36/7.74mph

5:15 4:57 4:37 4:23 4:27 4:31 4:41 4:33 4:42 4:32 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	125 89-150	1083	166 108-174	27/1
0.50	4:12	2:02	8:08	152 148-157	1237	168 166-170	7/4
0.75	6:25	2:13	8:54	160 154-166	1423	170 168-172	26/0
1.00	8:33	2:08	8:33	165 160-170	1409	171 168-180	15/13
1.25	10:15	1:42	6:47	159 157-161	1079	178 176-180	0/18
1.50	11:59	1:44	6:56	159 158-161	1102	179 176-180	2/10
1.75	13:59	1:59	7:57	164 159-167	1305	178 176-182	13/0
2.00	15:53	1:54	7:37	164 161-169	1248	178 174-180	1/7
2.25	17:33	1:41	6:43	164 161-166	1101	179 178-180	0/13
2.50	19:19	1:45	7:01	162 159-164	1138	179 178-182	1/11
2.75	21:08	1:49	7:17	165 164-167	1202	179 178-182	4/3
3.00	22:56	1:48	7:10	166 164-167	1190	180 178-182	1/1
3.25	27:01	4:06 +2:33	16:23	151 113-168	2473	179 116-188	1/4
3.50	28:56	1:55	7:40	161 159-163	1236	179 178-182	2/1
3.75	30:57	2:01	8:02	165 162-168	1326	178 176-182	12/0
4.00	34:06	3:09 +1:00	12:37	166 150-176	2095	173 106-182	20/1
4.25	35:47	1:40	6:41	162 159-167	1083	179 176-180	0/27
4.50	37:28	1:41	6:45	161 157-164	1086	180 178-182	0/18
4.75	39:20	1:52	7:30	166 164-169	1244	179 176-182	6/6
5.00	41:12	1:52	7:29	168 166-172	1257	179 178-182	3/5
5.25	43:03	1:51	7:24	168 167-169	1243	181 180-182	3/4
5.50	44:58	1:54	7:37	168 166-170	1280	181 180-182	5/4
5.75	46:52	1:55	7:38	169 166-173	1291	180 178-180	4/4
6.00	49:40	2:48 +1:07	11:12	159 138-169	1781	177 116-190	4/4
6.22	51:20	1:40	7:39	167 165-169	1277	179 170-182	4/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 78m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.4%	8:43
34 3.1%	8:04
27 24.0%	7:36
16 2.6%	7:22
See your biggest climbs

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	177	6.2	46:31	7:54
Walk	4.3	112	0	2:20	4:42:20
Pause	4.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.78%	More
800m	3:20	6:41	50.66%	More
1km	4:10	6:43	52.95%	More
Mile	7:02	7:02	54.42%	More
5k	23:39	7:37	54.93%	More
5 miles	40:24	8:05	52.50%	More
10k	51:17	8:15	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.01
5km	22:22	7:12	58.07
5M	37:02	7:24	57.28
10km	46:37	7:30	56.96
10M	1:17:12	7:43	56.89
Half	1:42:47	7:51	56.13
20M	2:40:57	8:03	56.80
Mara	3:34:17	8:11	56.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry