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Running > General

23rd May 2019 at 8am by rjb

  • 6:55
    Time
  • 1.00
    Miles
  • 6:55
    Min/mi
  • 116
    Cals
  • 92
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 116cal 8.71/0mph
6:53

Pace

6% 49% 45%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 25 25 0.06 6:34 92 91-93
2 52 27 0.13 7:13 90 87-93
3 1:20 29 0.19 7:37 90 86-94
4 1:45 24 0.25 6:31 93 91-95
5 2:13 28 0.31 7:26 89 86-93
6 2:39 27 0.38 7:05 91 88-94
7 3:04 25 0.44 6:33 91 88-93
8 3:30 27 0.50 7:09 91 88-94
9 3:57 26 0.56 7:02 92 88-95
10 4:21 25 0.63 6:32 93 89-95
11 4:48 27 0.69 7:13 90 88-93
12 5:15 27 0.75 7:08 92 88-95
13 5:40 25 0.81 6:35 92 88-94
14 6:07 27 0.88 7:15 90 87-93
15 6:31 24 0.94 6:24 94 93-96
16 6:54 23 1.00 6:11 95 94-95

Cadence

92 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.77% More
800m 3:22 6:46 64.51% More
1km 4:14 6:49 64.05% More
Mile 6:53 6:53 69.37% More

Predictions

Best WAVA 72.32%
Dist Time Per Mile WAVA
1M 6:55 6:55 69.11
5km 23:00 7:24 72.27
5M 38:05 7:37 72.15
10km 47:57 7:43 72.15
10M 1:19:25 7:57 71.88
Half 1:45:44 8:04 71.36
20M 2:45:34 8:17 71.63
Mara 3:40:27 8:25 72.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.4%
8:44
NW
0.17
17.6%
7:47
N
0
0%
0
NE
0.33
33.7%
6:23
W
0.28
28.7%
6:30
E
0.02
1.9%
9:00
SW
0.15
15.5%
7:53
S
0.02
2.3%
7:19
SE

Close