Thu 23rd May 2019 at 8:00am by rjb
Run > General
-
Time
6:55
-
Miles
1.00
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
70.23
-
Stride(cm)
128
-
Cals
116
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 116cal 8.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:34 |
184 182-186 |
0.13 |
52 |
27 |
7:13 |
180 174-186 |
0.19 |
1:20 |
29 |
7:37 |
179 172-188 |
0.25 |
1:45 |
24 |
6:31 |
186 182-190 |
0.31 |
2:13 |
28 |
7:26 |
179 172-186 |
0.38 |
2:39 |
27 |
7:05 |
182 176-188 |
0.44 |
3:04 |
25 |
6:33 |
183 176-186 |
0.50 |
3:30 |
27 |
7:09 |
182 176-188 |
0.56 |
3:57 |
26 |
7:02 |
184 176-190 |
0.63 |
4:21 |
25 |
6:32 |
186 178-190 |
0.69 |
4:48 |
27 |
7:13 |
181 176-186 |
0.75 |
5:15 |
27 |
7:08 |
184 176-190 |
0.81 |
5:40 |
25 |
6:35 |
184 176-188 |
0.88 |
6:07 |
27 |
7:15 |
180 174-186 |
0.94 |
6:31 |
24 |
6:24 |
188 186-192 |
1.00 |
6:54 |
23 |
6:11 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1 |
6:55 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
54.77% |
More |
800m |
3:22 |
6:46 |
64.51% |
More |
1km |
4:14 |
6:49 |
66.83% |
More |
Mile |
6:53 |
6:53 |
69.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
69.71 |
5km |
23:00 |
7:24 |
71.48 |
5M |
38:05 |
7:37 |
70.67 |
10km |
47:57 |
7:43 |
70.26 |
10M |
1:19:25 |
7:57 |
70.32 |
Half |
1:45:44 |
8:04 |
69.46 |
20M |
2:45:34 |
8:17 |
70.29 |
Mara |
3:40:27 |
8:25 |
70.40 |
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