Thu 23rd May 2019 at 7:00am by richardmann55

Walk > General

  • Time
    45:51
  • Miles
    3.12
  • Min/mi
    14:42
  • Stride(cm)
    88
  • Cals
    294
  • Cadence
    125
  • BPM
    104
  • %MHR
    64.9
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 100/115bpm 94cal 61/66rpm 4.07/4.72mph
2) 1m - 14:48(14:48/m) 106/119bpm 95cal 61/67rpm 4.05/4.88mph
3) 1m - 14:36(14:36/m) 104/113bpm 95cal 62/66rpm 4.11/4.8mph
4) 0.12m - 1:42(13:49/m) 101/106bpm 10cal 63/67rpm 4.34/4.61mph
14:45 14:48 14:36 1:42

Pace

2% 4% 26% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:24 107 101-115 1754 122 114-126
0.25 3:52 1:49 14:35 99 95-106 1443 123 108-126
0.38 5:44 1:51 14:51 99 95-102 1469 123 118-126
0.50 7:33 1:49 14:33 100 97-103 1455 123 120-126
0.63 9:21 1:48 14:24 101 95-105 1455 124 118-128
0.75 11:07 1:47 14:12 102 99-105 1449 126 122-128
0.88 12:54 1:46 14:12 100 96-105 1420 127 124-128
1.00 14:45 1:51 14:47 94 90-97 1390 125 124-126
1.13 16:31 1:46 14:11 96 93-99 1361 125 124-126
1.25 18:21 1:50 14:38 97 93-100 1420 124 122-126
1.38 20:17 1:56 15:27 104 96-114 1607 122 114-128
1.50 22:17 2:00 15:58 111 105-118 1772 125 118-132
1.63 24:06 1:49 14:34 111 105-116 1617 125 120-128
1.75 25:54 1:48 14:23 111 106-116 1597 126 124-130
1.88 27:41 1:47 14:18 108 104-114 1544 124 114-130
2.00 29:33 1:52 14:57 108 100-113 1614 125 118-130
2.13 31:32 2:00 15:56 107 103-112 1706 122 112-130
2.25 33:26 1:53 15:08 107 104-113 1618 122 106-130
2.38 35:14 1:48 14:24 108 104-112 1555 127 124-130
2.50 37:03 1:49 14:33 109 104-113 1585 128 124-130
2.63 38:47 1:44 13:51 100 94-108 1385 128 124-130
2.75 41:16 2:29 +39 19:52 97 90-105 1927 126 122-128
2.88 43:02 1:46 14:08 101 88-110 1428 127 122-132
3.00 44:47 1:45 14:03 103 100-107 1447 129 126-132
3.12 46:30 1:43 13:52 101 97-106 1400 128 118-134

Heart

104/118max
  • Show Beats/Mile

Cadence

125 (134 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:51 More
800m 7:04 14:14 More
1km 8:53 14:18 More
Mile 14:26 14:26 More
5k 46:08 14:51 More

Predictions

Dist Time Per Mile
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