-
Time
45:51
-
Miles
3.12
-
Min/mi
14:42
-
Stride(cm)
88
-
Cals
294
-
Cadence
125
-
BPM
104
-
%MHR
64.9
-
B/mi
1526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:45(14:45/m) 100/115bpm 94cal 61/66rpm 4.07/4.72mph
2) 1m - 14:48(14:48/m) 106/119bpm 95cal 61/67rpm 4.05/4.88mph
3) 1m - 14:36(14:36/m) 104/113bpm 95cal 62/66rpm 4.11/4.8mph
4) 0.12m - 1:42(13:49/m) 101/106bpm 10cal 63/67rpm 4.34/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:24 |
107 101-115 |
1754 |
122 114-126 |
0.25 |
3:52 |
1:49 |
14:35 |
99 95-106 |
1443 |
123 108-126 |
0.38 |
5:44 |
1:51 |
14:51 |
99 95-102 |
1469 |
123 118-126 |
0.50 |
7:33 |
1:49 |
14:33 |
100 97-103 |
1455 |
123 120-126 |
0.63 |
9:21 |
1:48 |
14:24 |
101 95-105 |
1455 |
124 118-128 |
0.75 |
11:07 |
1:47 |
14:12 |
102 99-105 |
1449 |
126 122-128 |
0.88 |
12:54 |
1:46 |
14:12 |
100 96-105 |
1420 |
127 124-128 |
1.00 |
14:45 |
1:51 |
14:47 |
94 90-97 |
1390 |
125 124-126 |
1.13 |
16:31 |
1:46 |
14:11 |
96 93-99 |
1361 |
125 124-126 |
1.25 |
18:21 |
1:50 |
14:38 |
97 93-100 |
1420 |
124 122-126 |
1.38 |
20:17 |
1:56 |
15:27 |
104 96-114 |
1607 |
122 114-128 |
1.50 |
22:17 |
2:00 |
15:58 |
111 105-118 |
1772 |
125 118-132 |
1.63 |
24:06 |
1:49 |
14:34 |
111 105-116 |
1617 |
125 120-128 |
1.75 |
25:54 |
1:48 |
14:23 |
111 106-116 |
1597 |
126 124-130 |
1.88 |
27:41 |
1:47 |
14:18 |
108 104-114 |
1544 |
124 114-130 |
2.00 |
29:33 |
1:52 |
14:57 |
108 100-113 |
1614 |
125 118-130 |
2.13 |
31:32 |
2:00 |
15:56 |
107 103-112 |
1706 |
122 112-130 |
2.25 |
33:26 |
1:53 |
15:08 |
107 104-113 |
1618 |
122 106-130 |
2.38 |
35:14 |
1:48 |
14:24 |
108 104-112 |
1555 |
127 124-130 |
2.50 |
37:03 |
1:49 |
14:33 |
109 104-113 |
1585 |
128 124-130 |
2.63 |
38:47 |
1:44 |
13:51 |
100 94-108 |
1385 |
128 124-130 |
2.75 |
41:16 |
2:29 +39
|
19:52 |
97 90-105 |
1927 |
126 122-128 |
2.88 |
43:02 |
1:46 |
14:08 |
101 88-110 |
1428 |
127 122-132 |
3.00 |
44:47 |
1:45 |
14:03 |
103 100-107 |
1447 |
129 126-132 |
3.12 |
46:30 |
1:43 |
13:52 |
101 97-106 |
1400 |
128 118-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:51 |
More |
800m |
7:04 |
14:14 |
More |
1km |
8:53 |
14:18 |
More |
Mile |
14:26 |
14:26 |
More |
5k |
46:08 |
14:51 |
More |
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