Wed 22nd May 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:24
Miles
3.81
Mph
11.2
Cals
165
BPM
117
%MHR
57.6
B/mi
627
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:24(5:21/m) 117/150bpm 165cal 11.21/16.91mph

20:24

Pace

10%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.84	127 95-150	862	3/1
0.25	1:38	47	9.51	119 117-122	751	3/2
0.38	2:17	39	11.52	114 111-119	594	0/1
0.50	3:39	1:22	5.49	87 69-112	951	3/1
0.63	4:16	37	12.28	93 73-107	454	1/2
0.75	4:50	34	13.24	119 103-127	539	1/1
0.88	5:24	34	13.14	126 119-131	575	2/0
1.00	5:59	35	12.97	124 121-128	573	2/2
1.13	6:31	32	13.92	129 117-138	556	0/4
1.25	7:05	34	13.26	131 123-138	593	2/1
1.38	7:40	35	12.78	127 123-129	596	2/1
1.50	8:15	35	12.85	121 117-125	565	0/1
1.63	8:53	38	11.94	120 118-123	603	3/1
1.75	9:30	37	12.27	121 112-132	592	2/1
1.88	10:12	42	10.59	122 113-128	691	1/1
2.00	10:56	44	10.17	128 110-138	755	1/2
2.13	11:33	37	12.17	137 133-141	676	2/2
2.25	12:11	38	11.87	130 127-133	657	3/0
2.38	12:51	40	11.37	115 108-129	607	1/3
2.50	13:29	38	11.95	111 109-113	557	1/1
2.63	14:00	32	14.28	107 100-115	450	0/2
2.75	14:32	32	14.06	120 116-127	512	0/2
2.88	15:06	34	13.22	115 113-118	522	1/0
3.00	15:42	36	12.46	123 119-128	592	4/0
3.13	16:19	37	12.29	119 114-123	581	2/6
3.25	16:51	33	13.85	112 102-118	485	3/1
3.38	17:25	33	13.44	111 105-119	495	1/5
3.50	18:17	52	8.62	119 110-126	828	2/1
3.63	19:01	44	10.33	119 116-124	691	2/2
3.75	19:43	42	10.65	111 107-116	625	1/2
3.81	20:24	41	5.41	102 96-106	1131	1/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	4:33	4:33	More
5k	15:11	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	56:44	5:40
20km	1:11:26	5:45
15 miles	1:27:12	5:49
20 miles	1:58:17	5:55
40km	2:28:56	6:00
25 miles	2:29:51	6:00
42km	2:36:50	6:01
50 miles	5:12:26	6:15
56 miles	5:52:19	6:17
100 miles	10:51:24	6:31
112 miles	12:14:33	6:34

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