Thu 23rd May 2019 at 7:00am by mcshane
Bike > General
-
Time
31:21
-
Miles
6.29
-
Mph
12
-
FBI
48.98
-
Cals
243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 7:37(3:49/km) 46cal 15.75/24.62kmph
2) 2km - 8:38(4:19/km) 34cal 13.91/28.35kmph
3) 2km - 4:57(2:28/km) 53cal 24.26/31.37kmph
4) 2km - 4:47(2:23/km) 57cal 25.12/40.85kmph
5) 2km - 5:02(2:31/km) 50cal 23.81/30.23kmph
6) 0.12km - 21(2:55/km) 3cal 20.55/27.41kmph
7:37 8:38 4:57 4:47 5:02 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:10 |
1:10 |
12.83 |
0.50 |
2:39 |
1:28 |
10.18 |
0.75 |
4:30 |
1:51 +10
|
8.11 |
1.00 |
6:23 |
1:53 +20
|
7.96 |
1.25 |
8:07 |
1:44 |
8.62 |
1.50 |
9:32 |
1:25 |
10.64 |
1.75 |
11:03 |
1:32 |
9.82 |
2.00 |
12:40 |
1:37 |
9.31 |
2.25 |
16:37 |
3:57 +1:26
|
3.80 |
2.50 |
18:23 |
1:46 +15
|
8.48 |
2.75 |
19:19 |
56 |
15.96 |
3.00 |
20:13 |
54 |
16.65 |
3.25 |
21:28 |
1:15 +12
|
12.03 |
3.50 |
22:54 |
1:26 +13
|
10.48 |
3.75 |
26:25 |
3:31 +2:47
|
4.27 |
4.00 |
27:35 |
1:11 +3
|
12.74 |
4.25 |
28:17 |
42 |
21.67 |
4.50 |
29:47 |
1:30 +23
|
9.96 |
4.75 |
30:58 |
1:11 +4
|
12.71 |
5.00 |
31:56 |
58 |
15.54 |
5.25 |
32:49 |
53 |
16.99 |
5.50 |
34:03 |
1:15 +12
|
12.07 |
5.75 |
35:10 |
1:06 +1
|
13.55 |
6.00 |
36:26 |
1:16 +5
|
11.80 |
6.25 |
37:19 |
53 |
17.04 |
6.29 |
37:31 |
12 |
10.71 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
15:54 |
5:07 |
More |
5 miles |
29:09 |
5:50 |
More |
10k |
37:07 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:15 |
5:08 |
20km |
1:04:31 |
5:11 |
15 miles |
1:18:46 |
5:15 |
20 miles |
1:46:51 |
5:21 |
40km |
2:14:32 |
5:25 |
25 miles |
2:15:21 |
5:25 |
42km |
2:21:40 |
5:26 |
50 miles |
4:42:13 |
5:39 |
56 miles |
5:18:14 |
5:41 |
100 miles |
9:48:24 |
5:53 |
112 miles |
11:03:30 |
5:55 |
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