Thu 23rd May 2019 at 8:00am by Father

Run > General

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Time
17:18
Miles
2.19
Min/mi
7:54
Pacing
75%
WAVA
54.68
Stride(cm)
113
Cals
215
Cadence
181
BPM
128
%MHR
74.7
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 123/132bpm 97cal 7.26/7.99mph
2) 1m - 7:34(7:34/m) 131/140bpm 98cal 7.93/8.93mph
3) 0.19m - 1:28(7:43/m) 137/147bpm 20cal 7.78/8.81mph

8:16 7:34 1:28

Pace

14%

31%

28%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	118 108-124	1097	183 174-186
0.13	1:05	30	7:55	119 118-122	942	183 180-186
0.19	1:33	28	7:31	122 120-124	917	183 182-186
0.25	2:27	55 +18	14:34	120 111-125	1747	183 180-186
0.31	2:54	27	7:12	117 114-119	842	181 176-184
0.38	3:26	32	8:29	116 113-117	984	182 176-186
0.44	3:58	32	8:34	119 114-126	1019	182 180-184
0.50	4:27	28	7:33	124 122-128	936	182 180-184
0.56	4:50	23	6:08	126 124-128	772	182 182-184
0.63	5:19	29	7:51	128 126-131	1004	182 176-184
0.69	5:50	31	8:15	131 130-132	1080	183 180-184
0.75	6:24	35	9:14	130 127-131	1200	179 168-184
0.81	6:54	29	7:46	129 127-131	1001	181 178-182
0.88	7:33	39	10:26	126 122-130	1315	176 164-184
0.94	8:07	34	9:02	124 122-125	1120	180 174-184
1.00	8:33	26	7:00	125 123-128	875	182 182-184
1.06	9:02	29	7:46	129 127-130	1002	180 176-184
1.13	9:23	21	5:30	130 128-131	716	180 180-182
1.19	9:56	33	8:48	131 130-132	1152	179 176-182
1.25	10:18	22	5:53	130 130-131	764	181 180-184
1.31	11:11	54 +16	14:18	129 120-135	1845	181 178-190
1.38	11:36	24	6:29	121 119-122	785	180 178-180
1.44	12:08	32	8:35	124 123-126	1065	181 178-184
1.50	12:32	25	6:32	126 125-127	823	181 180-184
1.56	13:06	34	9:01	131 126-135	1182	181 178-184
1.63	13:37	31	8:12	135 134-136	1107	180 178-182
1.69	14:00	23	6:10	136 136-137	839	181 178-186
1.75	14:27	27	7:14	138 136-138	997	182 180-184
1.81	14:54	27	7:18	139 137-140	1014	177 168-182
1.88	15:48	54 +11	14:17	134 127-139	1913	178 168-184
1.94	16:13	25	6:37	126 125-128	833	181 180-184
2.00	16:35	22	5:49	131 128-134	762	181 180-182
2.06	17:06	31	8:21	135 134-135	1127	179 172-184
2.13	17:35	29	7:46	137 135-138	1064	181 180-184
2.19	18:02	27	7:08	140 135-147	999	176 154-182

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	2.2	17:16	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	4.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.41%	More
800m	3:39	7:21	48.99%	More
1km	4:42	7:34	49.71%	More
Mile	7:43	7:43	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:04	8:04	54.38
5M	41:30	8:18	53.34
10km	52:15	8:25	52.85
10M	1:26:32	8:39	52.67
Half	1:55:12	8:48	51.90
20M	3:00:25	9:01	52.51
Mara	4:00:12	9:10	52.59

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