Thu 23rd May 2019 at 7:00am by Rosehip
Run > Intervals
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Time
28:00
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Miles 2.34
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Min/mi 11:58
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Pacing
63%
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WAVA
45.62
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Cals
235
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Asc(m)
11
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Surface
Mixed
Notes & Comments
1 comments
C25K W2R3 - first one 7s short due to cute and friendly puppy
proved to self that I'm not running these flat out by not noticing buzz at end of last effort - only when glanced at watch to see if it would end before the next group of dog walkers that I saw I was nearly 20s into the rest period - so make it an extra 30 before hitting lap button.
Random run walk cool down as playing with Nisha got in the way a bit.
Enjoying the feeling of "running" rather than my usual "jogging" - doubt I'll ever make 8.xx a more than mile pace though
Fitbit HR going a bit off kilter for the efforts now - should probably use Garmin strap if I want to take any notice of the numbers.
Split Summary
===
1) 0.39m - 5:00(12:52/m) 39cal 4.67/5.88mph
2) 0.16m - 1:23(8:54/m) 18cal 6.74/7.8mph
3) 0.12m - 2:00(17:19/m) 9cal 3.47/4.16mph
4) 0.17m - 1:30(8:57/m) 17cal 6.71/7.25mph
5) 0.12m - 2:00(17:03/m) 12cal 3.52/7.32mph
6) 0.17m - 1:30(8:35/m) 18cal 6.99/7.46mph
7) 0.11m - 2:00(17:25/m) 11cal 3.45/7.11mph
8) 0.18m - 1:30(8:28/m) 19cal 7.08/7.75mph
9) 0.12m - 2:00(16:31/m) 11cal 3.64/6.91mph
10) 0.17m - 1:30(8:40/m) 18cal 6.92/7.65mph
11) 0.12m - 2:00(16:01/m) 12cal 3.74/6.96mph
12) 0.18m - 1:30(8:30/m) 19cal 7.06/7.75mph
13) 0.06m - 33(8:55/m) 7cal 6.72/8.07mph
14) 0.27m - 3:33(13:06/m) 25cal 4.58/7.07mph
proved to self that I'm not running these flat out by not noticing buzz at end of last effort - only when glanced at watch to see if it would end before the next group of dog walkers that I saw I was nearly 20s into the rest period - so make it an extra 30 before hitting lap button.
Random run walk cool down as playing with Nisha got in the way a bit.
Enjoying the feeling of "running" rather than my usual "jogging" - doubt I'll ever make 8.xx a more than mile pace though
Fitbit HR going a bit off kilter for the efforts now - should probably use Garmin strap if I want to take any notice of the numbers.
Split Summary
===
1) 0.39m - 5:00(12:52/m) 39cal 4.67/5.88mph
2) 0.16m - 1:23(8:54/m) 18cal 6.74/7.8mph
3) 0.12m - 2:00(17:19/m) 9cal 3.47/4.16mph
4) 0.17m - 1:30(8:57/m) 17cal 6.71/7.25mph
5) 0.12m - 2:00(17:03/m) 12cal 3.52/7.32mph
6) 0.17m - 1:30(8:35/m) 18cal 6.99/7.46mph
7) 0.11m - 2:00(17:25/m) 11cal 3.45/7.11mph
8) 0.18m - 1:30(8:28/m) 19cal 7.08/7.75mph
9) 0.12m - 2:00(16:31/m) 11cal 3.64/6.91mph
10) 0.17m - 1:30(8:40/m) 18cal 6.92/7.65mph
11) 0.12m - 2:00(16:01/m) 12cal 3.74/6.96mph
12) 0.18m - 1:30(8:30/m) 19cal 7.06/7.75mph
13) 0.06m - 33(8:55/m) 7cal 6.72/8.07mph
14) 0.27m - 3:33(13:06/m) 25cal 4.58/7.07mph
5:00 1:23 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 33 3:33
Pace
| 32% | 5% | 13% | 8% | 7% | 35% |
Splits
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lots of red bits, go you!