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Running > General

23rd May 2019 at 8am by rjb

  • 12:10
    Time
  • 1.50
    Miles
  • 8:07
    Min/mi
  • 177
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.18/0mph
2) 0.5m - 3:49(7:34/m) 58cal 7.93/0mph
8:21 3:49

Pace

8% 21% 33% 29% 8%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 32 32 0.06 8:32 84 82-87
2 1:03 31 0.13 8:20 85 84-87
3 1:35 32 0.19 8:27 86 85-87
4 2:09 34 0.25 8:58 88 86-91
5 2:41 33 0.31 8:46 88 87-88
6 3:13 32 +20 0.38 8:32 85 84-86
7 3:46 32 0.44 8:37 86 83-87
8 4:18 33 0.50 8:41 88 86-89
9 4:50 32 0.56 8:30 87 82-90
10 5:21 31 0.63 8:21 89 88-90
11 5:51 30 0.69 8:00 88 87-90
12 6:22 30 +13 0.75 8:07 88 86-89
13 6:51 29 0.81 7:43 86 84-88
14 7:22 31 0.88 8:18 89 86-100
15 7:53 31 0.94 8:16 86 83-88
16 8:22 29 1.00 7:40 87 86-88
17 8:51 30 1.06 7:54 88 88-88
18 9:21 30 1.13 7:56 88 86-89
19 9:50 29 1.19 7:48 89 86-90
20 10:20 29 1.25 7:48 88 87-89
21 10:49 29 1.31 7:47 90 89-93
22 11:19 30 1.38 8:01 88 87-89
23 11:45 26 1.44 6:56 91 90-92
24 12:09 24 1.51 5:35 93 91-96

Cadence

88 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.78% More
800m 3:46 7:34 57.69% More
1km 4:46 7:40 56.94% More
Mile 8:03 8:03 59.33% More

Predictions

Best WAVA 63.19%
Dist Time Per Mile WAVA
1M 7:55 7:55 60.38
5km 26:20 8:29 63.12
5M 43:36 8:43 63.02
10km 54:53 8:50 63.04
10M 1:30:53 9:05 62.81
Half 2:01:01 9:14 62.35
20M 3:09:30 9:29 62.58
Mara 4:12:18 9:38 63.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
9.1%
8:12
NW
0.62
41.6%
8:23
N
0.33
22.4%
8:25
NE
0.2
13.4%
7:21
W
0.13
8.9%
11:19
E
0.02
1.5%
7:40
SW
0.03
1.8%
6:21
S
0.02
1.3%
8:24
SE
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