Thu 23rd May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
34:01
Miles
4.24
Min/mi
8:01
Pacing
91%
WAVA
54.70
Stride(cm)
125
Cals
538
Cadence
161
BPM
153
%MHR
88.7
B/mi
1231
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/150bpm 114cal 7.51/8.64mph
2) 1m - 8:05(8:05/m) 152/160bpm 127cal 7.42/8.66mph
3) 1m - 8:08(8:08/m) 164/177bpm 138cal 7.37/8.54mph
4) 1m - 7:55(7:55/m) 158/174bpm 128cal 7.57/7.91mph
5) 0.24m - 1:53(7:41/m) 162/168bpm 31cal 7.82/7.76mph

7:59 8:05 8:08 7:55 1:53

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	126 112-135	948	155 92-166	2/1
0.25	2:08	1:11 +7	9:30	133 130-140	1263	161 158-162	1/2
0.38	3:07	59	7:53	139 136-141	1097	160 158-164	0/6
0.50	4:12	1:05	8:37	139 137-141	1199	162 158-164	5/1
0.63	5:05	53	7:06	138 136-139	980	161 158-162	2/3
0.75	6:02	57	7:39	139 136-142	1064	163 160-164	1/2
0.88	7:01	59	7:53	142 135-150	1120	162 158-164	3/1
1.00	8:06	1:05	8:39	146 142-149	1262	160 156-164	1/0
1.13	9:03	57	7:36	147 142-151	1116	157 154-160	2/5
1.25	10:09	1:06	8:50	152 149-156	1342	159 152-166	0/5
1.38	11:06	57	7:36	155 154-155	1178	162 160-164	3/2
1.50	12:10	1:04	8:32	152 148-155	1298	162 160-164	4/1
1.63	13:12	1:02	8:13	152 149-154	1249	164 160-166	10/0
1.75	14:10	58	7:44	149 146-152	1153	158 154-160	2/3
1.88	15:13	1:03	8:26	155 152-158	1308	159 154-164	1/8
2.00	16:11	58	7:41	158 158-160	1215	162 160-164	1/2
2.13	17:12	1:00	8:03	157 155-159	1265	163 162-164	3/1
2.25	18:05	53	7:07	154 151-157	1095	161 158-164	0/3
2.38	19:06	1:02	8:12	159 155-163	1304	163 160-164	2/2
2.50	20:07	1:01	8:05	162 158-173	1310	163 160-166	1/2
2.63	21:08	1:01	8:10	173 170-176	1413	162 160-166	5/4
2.75	22:14	1:05	8:42	169 165-173	1471	161 158-164	1/2
2.88	23:19	1:06	8:45	168 165-171	1471	161 156-164	6/0
3.00	24:20	1:01	8:04	166 164-169	1340	159 154-164	3/2
3.13	25:20	1:00	7:59	166 154-172	1324	159 156-164	1/4
3.25	26:19	59	7:52	155 151-159	1219	161 160-164	0/4
3.38	27:19	1:00	8:03	157 155-159	1263	160 160-162	2/1
3.50	28:20	1:02	8:13	161 155-164	1322	162 160-164	4/1
3.63	29:19	58	7:47	153 151-157	1191	163 160-166	4/1
3.75	30:17	58	7:42	154 148-159	1187	160 156-164	2/5
3.88	31:15	58	7:45	160 159-161	1240	161 160-162	2/2
4.00	32:15	1:00	7:59	160 158-161	1278	162 158-166	4/3
4.13	33:13	58	7:43	161 157-168	1242	160 156-162	4/0
4.24	34:08	55	7:43	163 160-168	1258	159 158-164	1/3

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	8:28
11 1.6%	8:00
See your biggest climbs

Cadence

161 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.2	34:06	8:02
Walk	0.0	92	0	1	8:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.54%	More
800m	3:49	7:41	46.37%	More
1km	4:49	7:45	48.19%	More
Mile	7:52	7:52	50.61%	More
5k	24:57	8:02	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:28	7:53	55.31
5M	40:31	8:06	54.22
10km	51:00	8:12	53.72
10M	1:24:28	8:27	53.54
Half	1:52:27	8:35	52.77
20M	2:56:06	8:48	53.39
Mara	3:54:28	8:57	53.47

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