-
Time
34:01
-
Miles
4.24
-
Min/mi
8:01
-
Pacing
91%
-
WAVA
54.70
-
Stride(cm)
125
-
Cals
538
-
Cadence
161
-
BPM
153
-
%MHR
88.7
-
B/mi
1231
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 138/150bpm 114cal 7.51/8.64mph
2) 1m - 8:05(8:05/m) 152/160bpm 127cal 7.42/8.66mph
3) 1m - 8:08(8:08/m) 164/177bpm 138cal 7.37/8.54mph
4) 1m - 7:55(7:55/m) 158/174bpm 128cal 7.57/7.91mph
5) 0.24m - 1:53(7:41/m) 162/168bpm 31cal 7.82/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:32 |
126 112-135 |
948 |
155 92-166 |
2/1 |
0.25 |
2:08 |
1:11 +7
|
9:30 |
133 130-140 |
1263 |
161 158-162 |
1/2 |
0.38 |
3:07 |
59 |
7:53 |
139 136-141 |
1097 |
160 158-164 |
0/6 |
0.50 |
4:12 |
1:05 |
8:37 |
139 137-141 |
1199 |
162 158-164 |
5/1 |
0.63 |
5:05 |
53 |
7:06 |
138 136-139 |
980 |
161 158-162 |
2/3 |
0.75 |
6:02 |
57 |
7:39 |
139 136-142 |
1064 |
163 160-164 |
1/2 |
0.88 |
7:01 |
59 |
7:53 |
142 135-150 |
1120 |
162 158-164 |
3/1 |
1.00 |
8:06 |
1:05 |
8:39 |
146 142-149 |
1262 |
160 156-164 |
1/0 |
1.13 |
9:03 |
57 |
7:36 |
147 142-151 |
1116 |
157 154-160 |
2/5 |
1.25 |
10:09 |
1:06 |
8:50 |
152 149-156 |
1342 |
159 152-166 |
0/5 |
1.38 |
11:06 |
57 |
7:36 |
155 154-155 |
1178 |
162 160-164 |
3/2 |
1.50 |
12:10 |
1:04 |
8:32 |
152 148-155 |
1298 |
162 160-164 |
4/1 |
1.63 |
13:12 |
1:02 |
8:13 |
152 149-154 |
1249 |
164 160-166 |
10/0 |
1.75 |
14:10 |
58 |
7:44 |
149 146-152 |
1153 |
158 154-160 |
2/3 |
1.88 |
15:13 |
1:03 |
8:26 |
155 152-158 |
1308 |
159 154-164 |
1/8 |
2.00 |
16:11 |
58 |
7:41 |
158 158-160 |
1215 |
162 160-164 |
1/2 |
2.13 |
17:12 |
1:00 |
8:03 |
157 155-159 |
1265 |
163 162-164 |
3/1 |
2.25 |
18:05 |
53 |
7:07 |
154 151-157 |
1095 |
161 158-164 |
0/3 |
2.38 |
19:06 |
1:02 |
8:12 |
159 155-163 |
1304 |
163 160-164 |
2/2 |
2.50 |
20:07 |
1:01 |
8:05 |
162 158-173 |
1310 |
163 160-166 |
1/2 |
2.63 |
21:08 |
1:01 |
8:10 |
173 170-176 |
1413 |
162 160-166 |
5/4 |
2.75 |
22:14 |
1:05 |
8:42 |
169 165-173 |
1471 |
161 158-164 |
1/2 |
2.88 |
23:19 |
1:06 |
8:45 |
168 165-171 |
1471 |
161 156-164 |
6/0 |
3.00 |
24:20 |
1:01 |
8:04 |
166 164-169 |
1340 |
159 154-164 |
3/2 |
3.13 |
25:20 |
1:00 |
7:59 |
166 154-172 |
1324 |
159 156-164 |
1/4 |
3.25 |
26:19 |
59 |
7:52 |
155 151-159 |
1219 |
161 160-164 |
0/4 |
3.38 |
27:19 |
1:00 |
8:03 |
157 155-159 |
1263 |
160 160-162 |
2/1 |
3.50 |
28:20 |
1:02 |
8:13 |
161 155-164 |
1322 |
162 160-164 |
4/1 |
3.63 |
29:19 |
58 |
7:47 |
153 151-157 |
1191 |
163 160-166 |
4/1 |
3.75 |
30:17 |
58 |
7:42 |
154 148-159 |
1187 |
160 156-164 |
2/5 |
3.88 |
31:15 |
58 |
7:45 |
160 159-161 |
1240 |
161 160-162 |
2/2 |
4.00 |
32:15 |
1:00 |
7:59 |
160 158-161 |
1278 |
162 158-166 |
4/3 |
4.13 |
33:13 |
58 |
7:43 |
161 157-168 |
1242 |
160 156-162 |
4/0 |
4.24 |
34:08 |
55 |
7:43 |
163 160-168 |
1258 |
159 158-164 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
4.2 |
34:06 |
8:02 |
Walk |
0.0 |
92 |
0 |
1 |
8:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.54% |
More |
800m |
3:49 |
7:41 |
46.37% |
More |
1km |
4:49 |
7:45 |
48.19% |
More |
Mile |
7:52 |
7:52 |
50.61% |
More |
5k |
24:57 |
8:02 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:28 |
7:53 |
55.31 |
5M |
40:31 |
8:06 |
54.22 |
10km |
51:00 |
8:12 |
53.72 |
10M |
1:24:28 |
8:27 |
53.54 |
Half |
1:52:27 |
8:35 |
52.77 |
20M |
2:56:06 |
8:48 |
53.39 |
Mara |
3:54:28 |
8:57 |
53.47 |
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