Thu 23rd May 2019 at 6:00am by Wicked D

Run > Cross Country

Follow User
0 👍

Time
1:31:54
Miles
10.00
Min/mi
9:11
Pacing
43%
WAVA
55.83
Stride(cm)
102
Cals
1271
Cadence
171
BPM
143
%MHR
68.2
B/mi
1310
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/144bpm 120cal 6.8/7.97mph
2) 1m - 9:07(9:07/m) 141/147bpm 133cal 6.58/6.91mph
3) 1m - 9:02(9:02/m) 144/149bpm 133cal 6.64/6.95mph
4) 1m - 9:01(9:01/m) 145/149bpm 133cal 6.65/7.03mph
5) 1m - 9:18(9:18/m) 144/148bpm 134cal 6.45/6.85mph
6) 1m - 9:04(9:04/m) 144/148bpm 125cal 6.62/7.16mph
7) 1m - 9:19(9:19/m) 144/147bpm 124cal 6.44/6.95mph
8) 1m - 9:32(9:32/m) 145/148bpm 129cal 6.29/6.66mph
9) 1m - 9:28(9:28/m) 147/152bpm 131cal 6.34/6.59mph
10) 1m - 9:10(9:10/m) 145/152bpm 109cal 6.55/7.03mph
11) 0m - 2(8:05/m) 149/149bpm 7.42/6.97mph

8:50 9:07 9:02 9:01 9:18 9:04 9:19 9:32 9:28 9:10 2

Pin Map

0mi in 0

Pace

15%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +12	9:24	128 90-142	1204	175 134-226	4/3
1.00	9:25	4:43 +23	9:25	136 128-142	1282	178 172-226	1/3
1.50	14:06	4:41 +1	9:23	140 138-143	1314	172 168-174	2/2
2.00	18:34	4:27	8:55	142 140-146	1265	173 166-176	3/2
2.50	23:11	4:37 +4	9:14	143 140-145	1321	172 160-174	3/3
3.00	27:39	4:28	8:56	145 142-149	1295	172 170-174	3/2
3.50	32:15	4:36	9:12	145 142-149	1335	171 170-174	2/6
4.00	36:41	4:26	8:51	146 144-147	1293	172 170-174	4/3
4.50	41:14	4:34	9:07	144 142-148	1313	171 170-174	3/3
5.00	45:59	4:45	9:29	144 143-146	1366	171 170-178	2/3
5.50	50:38	4:39	9:18	145 142-148	1348	171 160-172	2/1
6.00	55:03	4:25	8:50	144 140-146	1272	171 166-174	2/3
6.50	59:39	4:36	9:12	143 139-146	1315	169 146-174	2/2
7.00	1:04:22	4:43	9:26	145 143-147	1369	170 144-174	1/1
7.50	1:09:10	4:49	9:37	144 136-146	1385	167 124-170	3/2
8.00	1:13:54	4:44	9:28	147 144-148	1391	169 144-172	2/2
8.50	1:18:34	4:40	9:20	146 142-148	1362	170 148-174	2/3
9.00	1:23:21	4:47	9:34	148 146-152	1416	170 166-174	3/2
9.50	1:34:42	11:20 +6:38	22:41	144 114-150	3266	168 124-176	4/1
10.00	1:39:10	4:28	8:56	144 120-150	1287	170 166-174	2/3
10.00	1:39:12	2	9:12	149 149-149	1371	168 168-168	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 1:31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	9.9	1:31:13	9:13
Walk	7.6	136	0.1	7:32	2:12:39
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.67%	More
800m	4:18	8:39	46.98%	More
1km	5:27	8:46	48.30%	More
Mile	8:57	8:57	49.91%	More
5k	28:05	9:02	54.18%	More
5 miles	45:32	9:06	54.52%	More
10k	56:47	9:08	54.63%	More
10 miles	1:39:08	9:55	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:37	8:34	57.16
5M	44:05	8:49	56.30
10km	55:30	8:56	55.89
10M	1:31:54	9:11	55.84
Half	2:02:21	9:20	55.10
20M	3:11:36	9:35	55.76
Mara	4:15:06	9:44	55.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry