Thu 23rd May 2019 at 7:00am by runspoonrun

Run > General

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Time
42:23
Miles
5.02
Min/mi
8:27
Pacing
90%
WAVA
50.27
Stride(cm)
114
Cals
479
Cadence
167
BPM
147
%MHR
70.7
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 42:23(8:27/m) 147/159bpm 479cal 7.1/8.06mph

42:23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	126 79-143	1053	166 164-170
0.50	4:12	2:07	8:26	136 132-142	1148	165 162-168
0.75	6:18	2:06	8:24	142 137-146	1193	166 164-170
1.00	8:26	2:08	8:33	142 137-146	1214	165 162-170
1.25	10:35	2:09	8:35	145 141-150	1245	167 164-170
1.50	12:37	2:02	8:08	147 145-151	1196	166 164-168
1.75	14:41	2:04	8:17	147 144-149	1218	166 164-168
2.00	16:50	2:08	8:33	147 142-150	1257	167 164-170
2.25	18:56	2:07	8:27	149 146-151	1260	168 166-170
2.50	21:26	2:29 +27	9:58	147 140-154	1464	169 166-174
2.75	23:38	2:12	8:48	150 145-156	1320	168 166-172
3.00	25:46	2:08	8:33	151 147-157	1291	168 164-170
3.25	27:56	2:09	8:38	149 145-151	1286	167 166-170
3.50	30:04	2:09	8:35	148 145-150	1271	167 164-170
3.75	32:08	2:04	8:15	150 138-156	1239	168 166-174
4.00	34:15	2:07	8:28	152 147-156	1287	169 166-172
4.25	36:21	2:05	8:21	153 148-159	1278	169 166-174
4.50	38:26	2:06	8:24	152 147-156	1276	169 166-174
4.75	40:33	2:06	8:25	154 151-157	1295	168 166-172
5.00	42:41	2:08	8:33	154 149-158	1317	169 164-174
5.02	42:50	9	8:32	158 157-158	1347	168 168-170

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	5	42:23	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.46%	More
800m	4:02	8:07	41.76%	More
1km	5:06	8:12	43.39%	More
Mile	8:19	8:19	46.00%	More
5k	26:15	8:27	49.49%	More
5 miles	42:14	8:27	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	25:29	8:12	50.97
5M	42:12	8:26	50.27
10km	53:08	8:33	49.98
10M	1:28:00	8:48	49.91
Half	1:57:09	8:57	49.25
20M	3:03:28	9:10	49.83
Mara	4:04:15	9:19	49.91

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