-
Time
24:35
-
Miles
6.08
-
Mph
14.8
-
Cals
170
-
BPM
112
-
%MHR
62.2
-
B/mi
452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 105/123bpm 30cal 12.88/24.9mph
2) 1m - 3:01(3:01/m) 105/119bpm 18cal 19.84/23.9mph
3) 1m - 3:08(3:08/m) 114/149bpm 23cal 19.13/22.92mph
4) 1m - 3:51(3:51/m) 114/132bpm 27cal 15.61/21.35mph
5) 1m - 4:30(4:30/m) 122/142bpm 37cal 13.36/21.79mph
6) 1m - 4:47(4:47/m) 115/131bpm 32cal 12.54/16.93mph
7) 0.08m - 39(7:42/m) 109/111bpm 3cal 7.8/16.55mph
4:39 3:01 3:08 3:51 4:30 4:47 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:02 |
3:02 +1:33
|
4.96 |
108 96-123 |
1307 |
0.50 |
4:13 |
1:11 |
12.66 |
112 103-122 |
531 |
0.75 |
5:24 |
1:11 |
12.61 |
96 77-120 |
457 |
1.00 |
6:11 |
47 |
19.01 |
99 90-112 |
312 |
1.25 |
6:56 |
45 |
20.01 |
112 101-119 |
336 |
1.50 |
7:38 |
42 |
21.67 |
106 97-114 |
294 |
1.75 |
8:29 |
52 |
17.47 |
94 87-105 |
323 |
2.00 |
9:13 |
43 |
20.72 |
109 107-111 |
316 |
2.25 |
9:53 |
41 |
22.14 |
130 108-148 |
352 |
2.50 |
10:37 |
44 |
20.61 |
115 108-119 |
335 |
2.75 |
11:16 |
39 |
23.28 |
106 104-108 |
273 |
3.00 |
12:41 |
1:25 +20
|
10.61 |
110 95-120 |
622 |
3.25 |
13:32 |
52 |
17.43 |
103 92-109 |
355 |
3.50 |
14:25 |
53 |
17.02 |
119 105-127 |
420 |
3.75 |
15:32 |
1:06 |
13.55 |
117 101-128 |
518 |
4.00 |
16:32 |
1:00 |
14.97 |
116 99-130 |
465 |
4.25 |
18:10 |
1:38 +30
|
9.17 |
110 81-133 |
720 |
4.50 |
19:40 |
1:30 +14
|
10.00 |
117 103-133 |
702 |
4.75 |
21:02 |
1:22 +10
|
10.92 |
130 117-141 |
714 |
5.00 |
21:55 |
53 |
16.97 |
133 118-138 |
470 |
5.25 |
22:55 |
1:00 |
15.04 |
110 105-115 |
439 |
5.50 |
24:36 |
1:41 +23
|
8.91 |
118 108-127 |
795 |
5.75 |
25:46 |
1:10 |
12.78 |
124 116-131 |
582 |
6.00 |
27:50 |
2:03 +45
|
7.31 |
108 91-119 |
887 |
6.08 |
28:34 |
44 +5
|
6.82 |
109 104-111 |
959 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
19:41 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:05 |
4:13 |
20km |
53:12 |
4:17 |
15 miles |
1:05:12 |
4:21 |
20 miles |
1:28:57 |
4:27 |
40km |
1:52:29 |
4:32 |
25 miles |
1:53:11 |
4:32 |
42km |
1:58:34 |
4:33 |
50 miles |
3:59:17 |
4:47 |
56 miles |
4:30:26 |
4:50 |
100 miles |
8:25:51 |
5:04 |
112 miles |
9:31:43 |
5:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry