Thu 23rd May 2019 at 7:00am by adam64

Run > General

  • Time
    30:04
  • Miles
    3.00
  • Min/mi
    10:01
  • Pacing
    95%
  • WAVA
    48.81
  • Stride(cm)
    94
  • Cals
    275
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/137bpm 90cal 5.88/6.14mph
2) 1m - 9:52(9:52/m) 136/155bpm 94cal 6.08/6.43mph
3) 1m - 9:59(9:59/m) 137/143bpm 91cal 6.01/6.26mph
10:12 9:52 9:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 113 72-135 1197 168 160-172
0.25 2:40 1:21 10:47 125 121-128 1347 171 170-172
0.38 3:56 1:16 10:05 126 124-129 1271 172 170-174
0.50 5:12 1:16 10:12 126 124-129 1284 173 172-174
0.63 6:26 1:14 9:53 130 125-133 1285 172 172-174
0.75 7:42 1:15 10:02 132 129-135 1325 173 172-174
0.88 8:57 1:15 10:03 134 132-135 1346 172 170-172
1.00 10:12 1:15 9:57 134 131-136 1334 171 170-174
1.13 11:25 1:13 9:43 135 133-135 1312 171 170-172
1.25 12:36 1:12 9:34 135 132-137 1291 170 168-174
1.38 14:03 1:27 +4 11:36 136 135-137 1577 168 146-174
1.50 15:15 1:12 9:34 135 131-136 1291 170 168-172
1.63 16:26 1:11 9:28 140 127-154 1325 171 168-172
1.75 17:39 1:13 9:47 135 129-140 1320 172 170-174
1.88 18:54 1:14 9:55 135 132-136 1338 172 170-174
2.00 20:07 1:13 9:48 137 136-138 1342 172 170-174
2.13 21:21 1:14 9:50 138 137-140 1358 170 168-172
2.25 22:37 1:16 10:04 140 138-143 1410 170 166-172
2.38 23:49 1:13 9:42 140 135-141 1359 169 168-172
2.50 25:05 1:15 10:02 136 133-138 1364 169 168-172
2.63 26:19 1:14 9:53 136 135-138 1345 169 168-170
2.75 27:35 1:17 10:12 136 134-141 1387 169 166-172
2.88 28:51 1:16 10:06 132 126-135 1334 169 164-172
3.00 30:06 1:15 10:02 136 134-140 1365 166 164-168
3.00 30:08 2 10:27 137 137-137 1432 168 168-168

Heart

132/154max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.17% More
800m 4:48 9:40 42.05% More
1km 6:01 9:42 43.71% More
Mile 9:46 9:46 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 47.61
5km 31:12 10:03 48.76
5M 51:40 10:20 48.04
10km 1:05:03 10:28 47.68
10M 1:47:44 10:46 47.64
Half 2:23:26 10:57 47.00
20M 3:44:37 11:14 47.56
Mara 4:59:03 11:25 47.64
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