Thu 23rd May 2019 at 7:00am by adam64
Run > General
-
Time
30:04
-
Miles
3.00
-
Min/mi
10:01
-
Pacing
95%
-
WAVA
48.81
-
Stride(cm)
94
-
Cals
275
-
Cadence
170
-
BPM
132
-
%MHR
77.3
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 128/137bpm 90cal 5.88/6.14mph
2) 1m - 9:52(9:52/m) 136/155bpm 94cal 6.08/6.43mph
3) 1m - 9:59(9:59/m) 137/143bpm 91cal 6.01/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
113 72-135 |
1197 |
168 160-172 |
0.25 |
2:40 |
1:21 |
10:47 |
125 121-128 |
1347 |
171 170-172 |
0.38 |
3:56 |
1:16 |
10:05 |
126 124-129 |
1271 |
172 170-174 |
0.50 |
5:12 |
1:16 |
10:12 |
126 124-129 |
1284 |
173 172-174 |
0.63 |
6:26 |
1:14 |
9:53 |
130 125-133 |
1285 |
172 172-174 |
0.75 |
7:42 |
1:15 |
10:02 |
132 129-135 |
1325 |
173 172-174 |
0.88 |
8:57 |
1:15 |
10:03 |
134 132-135 |
1346 |
172 170-172 |
1.00 |
10:12 |
1:15 |
9:57 |
134 131-136 |
1334 |
171 170-174 |
1.13 |
11:25 |
1:13 |
9:43 |
135 133-135 |
1312 |
171 170-172 |
1.25 |
12:36 |
1:12 |
9:34 |
135 132-137 |
1291 |
170 168-174 |
1.38 |
14:03 |
1:27 +4
|
11:36 |
136 135-137 |
1577 |
168 146-174 |
1.50 |
15:15 |
1:12 |
9:34 |
135 131-136 |
1291 |
170 168-172 |
1.63 |
16:26 |
1:11 |
9:28 |
140 127-154 |
1325 |
171 168-172 |
1.75 |
17:39 |
1:13 |
9:47 |
135 129-140 |
1320 |
172 170-174 |
1.88 |
18:54 |
1:14 |
9:55 |
135 132-136 |
1338 |
172 170-174 |
2.00 |
20:07 |
1:13 |
9:48 |
137 136-138 |
1342 |
172 170-174 |
2.13 |
21:21 |
1:14 |
9:50 |
138 137-140 |
1358 |
170 168-172 |
2.25 |
22:37 |
1:16 |
10:04 |
140 138-143 |
1410 |
170 166-172 |
2.38 |
23:49 |
1:13 |
9:42 |
140 135-141 |
1359 |
169 168-172 |
2.50 |
25:05 |
1:15 |
10:02 |
136 133-138 |
1364 |
169 168-172 |
2.63 |
26:19 |
1:14 |
9:53 |
136 135-138 |
1345 |
169 168-170 |
2.75 |
27:35 |
1:17 |
10:12 |
136 134-141 |
1387 |
169 166-172 |
2.88 |
28:51 |
1:16 |
10:06 |
132 126-135 |
1334 |
169 164-172 |
3.00 |
30:06 |
1:15 |
10:02 |
136 134-140 |
1365 |
166 164-168 |
3.00 |
30:08 |
2 |
10:27 |
137 137-137 |
1432 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.17% |
More |
800m |
4:48 |
9:40 |
42.05% |
More |
1km |
6:01 |
9:42 |
43.71% |
More |
Mile |
9:46 |
9:46 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.61 |
5km |
31:12 |
10:03 |
48.76 |
5M |
51:40 |
10:20 |
48.04 |
10km |
1:05:03 |
10:28 |
47.68 |
10M |
1:47:44 |
10:46 |
47.64 |
Half |
2:23:26 |
10:57 |
47.00 |
20M |
3:44:37 |
11:14 |
47.56 |
Mara |
4:59:03 |
11:25 |
47.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry