Thu 23rd May 2019 at 6:00am by LeighM

Run > Intervals
  • Time
    47:22
  • Miles
    4.56
  • Min/mi
    10:23
  • Pacing
    76%
  • WAVA
    46.33
  • Stride(cm)
    84
  • Cals
    398
  • Cadence
    183
  • BPM
    164
  • %MHR
    78.2
  • B/mi
    1705
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 151/180bpm 398cal
2) 1m - 8:49(8:49/m) 171/186bpm
3) 1m - 9:22(9:22/m) 175/190bpm
4) 1m - 11:58(11:58/m) 162/187bpm
5) 0.56m - 6:32(11:45/m) 164/171bpm
10:41 8:49 9:22 11:58 6:32

Pace

8% 7% 24% 26% 10% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 110 81-126 1486 174 88-180 1/0
0.13 1:34 43 11:36 135 127-141 1565 180 172-182 1/0
0.19 2:17 43 11:25 143 141-145 1633 181 178-186 1/1
0.25 3:00 43 11:22 144 140-146 1638 182 178-188 0/3
0.31 3:45 46 12:14 143 141-147 1749 180 172-186 1/2
0.38 4:28 42 11:19 144 140-147 1630 183 180-186 1/2
0.44 5:10 42 11:11 145 141-151 1622 180 172-186 0/0
0.50 5:51 41 10:53 154 150-162 1675 188 182-204 1/1
0.56 6:32 42 11:09 159 158-161 1773 186 182-190 0/0
0.63 7:15 43 11:26 159 157-161 1817 182 164-188 1/1
0.69 7:53 38 10:01 160 157-162 1602 189 186-198 1/1
0.75 8:27 34 9:05 165 162-167 1498 191 184-200 1/1
0.81 9:05 38 10:04 165 164-167 1660 188 184-192 1/1
0.88 9:41 36 9:36 170 168-173 1631 190 188-192 2/0
0.94 10:13 32 8:36 175 173-178 1504 194 188-204 5/0
1.00 10:41 28 7:32 179 177-180 1348 200 196-204 0/3
1.06 11:12 31 8:19 178 177-179 1479 200 176-212 1/1
1.13 11:50 38 10:06 171 162-176 1727 187 182-192 0/4
1.19 12:31 41 10:53 161 160-164 1753 187 182-188 1/1
1.25 13:08 37 9:56 159 157-165 1580 191 184-212 1/0
1.31 13:32 24 6:27 172 166-177 1110 219 212-220 1/2
1.38 13:58 26 6:52 179 177-180 1229 219 214-222 1/2
1.44 14:25 27 7:13 181 180-183 1307 215 214-220 0/1
1.50 14:51 26 6:57 183 182-184 1272 215 206-220 1/2
1.56 15:41 49 13:09 178 167-186 2341 156 136-210 1/0
1.63 16:29 49 12:59 156 148-167 2024 160 120-186 2/0
1.69 17:07 38 10:02 156 154-161 1565 188 182-204 0/1
1.75 17:33 26 6:50 169 162-174 1154 204 200-204 0/2
1.81 18:03 31 8:11 174 173-175 1424 201 200-204 1/1
1.88 18:32 28 7:33 178 175-180 1345 204 200-204 1/1
1.94 19:01 29 7:49 181 180-182 1414 204 202-204 1/0
2.00 19:30 29 7:50 183 182-183 1432 204 202-204 1/1
2.06 20:00 29 7:49 183 183-184 1431 201 176-208 1/0
2.13 20:29 29 7:49 184 183-185 1437 205 204-208 0/1
2.19 20:59 31 8:10 185 184-186 1512 204 200-206 1/1
2.25 21:30 30 8:02 186 185-187 1493 204 202-204 1/2
2.31 21:59 29 7:50 186 186-187 1456 201 180-204 1/1
2.38 22:59 1:00 16:06 174 158-187 2800 140 116-196 1/0
2.44 23:46 47 12:27 152 147-158 1892 158 122-186 1/1
2.50 24:17 32 8:24 162 158-171 1361 195 186-204 0/2
2.56 24:44 26 7:01 178 172-182 1248 211 208-212 0/1
2.63 25:10 26 7:03 184 182-187 1298 212 212-212 0/0
2.69 25:39 29 7:39 186 186-187 1422 210 206-216 0/1
2.75 26:08 29 7:41 188 187-190 1445 208 180-218 0/1
2.81 27:13 1:05 17:23 171 151-188 2974 140 128-178 0/0
2.88 27:57 44 11:44 151 148-159 1771 165 134-192 1/1
2.94 28:24 28 7:20 171 160-179 1255 210 196-216 1/0
3.00 28:51 27 7:11 184 179-186 1322 214 210-214 2/0
3.06 29:41 50 13:13 180 166-187 2378 162 134-212 0/1
3.13 30:45 1:04 17:01 146 134-165 2484 135 132-136 0/2
3.19 31:31 46 12:12 136 132-145 1659 166 132-186 1/0
3.25 32:11 41 10:48 154 145-160 1664 186 184-186 2/0
3.31 32:52 41 10:55 162 160-165 1768 186 186-190 1/0
3.38 33:33 41 11:00 166 164-167 1826 188 188-188 2/0
3.44 34:13 40 10:33 165 164-167 1741 189 188-192 0/2
3.50 34:52 39 10:22 164 162-165 1700 188 182-192 0/1
3.56 35:30 38 10:13 163 162-165 1665 181 178-190 0/3
3.63 36:10 40 10:37 167 165-168 1774 187 182-192 1/1
3.69 36:51 41 10:58 166 165-168 1820 186 186-186 2/1
3.75 37:33 42 11:12 165 165-166 1848 186 186-190 1/0
3.81 38:13 40 10:39 167 165-170 1778 188 182-192 2/2
3.88 38:57 45 11:55 165 163-168 1965 183 182-186 2/1
3.94 39:49 51 13:43 168 166-170 2305 168 132-186 4/3
4.00 40:42 53 14:11 169 165-172 2397 178 142-186 5/0
4.06 41:41 59 15:43 159 153-169 2499 150 114-186 1/1
4.13 42:24 43 11:31 162 160-164 1864 184 178-186 2/4
4.19 43:07 43 11:24 158 156-160 1802 190 182-192 0/3
4.25 43:50 43 11:27 163 159-165 1868 189 188-192 1/0
4.31 44:28 38 10:05 167 165-168 1683 188 182-192 0/0
4.38 45:11 43 11:32 169 168-169 1950 186 182-192 0/1
4.44 45:54 43 11:23 170 169-171 1936 186 182-192 3/0
4.50 46:36 43 11:23 169 166-171 1924 181 154-192 1/1
4.56 47:30 53 14:15 165 161-168 2350 181 140-186 2/2

Heart

164/190max
  • Show Beats/Mile

Elevation

Asc 88m, Range 13m, Flat prediction 47:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (222 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 191 4.2 41:02 9:46
Walk 13.6 135 0.4 6:27 17:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.61% More
800m 3:50 7:44 49.16% More
1km 4:50 7:47 51.03% More
Mile 8:21 8:21 50.84% More
5k 30:02 9:40 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.50
5km 30:09 9:42 49.19
5M 52:48 10:34 45.67
10km 1:08:12 10:59 44.20
10M 1:59:26 11:57 41.49
Half 2:44:09 12:32 39.39
20M 4:30:11 13:31 37.60
Mara 6:11:21 14:10 36.22

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