Thu 23rd May 2019 at 6:00am by Fairs

Walk > General

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Time
30:16
Miles
1.58
Min/mi
19:09
Stride(cm)
74
Cals
142
Cadence
113
BPM
96
%MHR
52.4
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 30:16(19:09/m) 97/113bpm 142cal 55/78rpm 3.13/4.68mph

30:16

Pin Map

0mi in 0

Pace

12%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:42	88 82-96	2174	103 86-112
0.13	3:08	1:35	25:25	90 83-96	2287	108 82-122
0.19	4:18	1:10	18:37	93 86-98	1732	113 106-122
0.25	5:32	1:14	19:40	96 90-101	1888	113 110-116
0.31	6:48	1:16	20:16	93 88-97	1885	112 106-114
0.38	7:56	1:08	18:13	92 88-97	1676	113 112-116
0.44	9:27	1:31	24:20	93 84-101	2262	109 86-122
0.50	10:36	1:09	18:21	98 93-102	1798	113 110-114
0.56	11:47	1:11	19:02	108 102-111	2056	111 108-114
0.63	12:59	1:12	19:06	96 90-105	1834	117 112-124
0.69	14:08	1:10	18:33	95 91-100	1762	111 100-120
0.75	15:22	1:13	19:31	97 92-103	1894	113 112-114
0.81	16:33	1:11	18:57	90 85-96	1705	109 86-118
0.88	17:39	1:06	17:40	95 90-102	1679	116 116-118
0.94	18:46	1:07	17:56	96 95-100	1721	117 114-120
1.00	19:48	1:02	16:27	93 90-95	1529	118 118-122
1.06	20:54	1:06	17:40	94 91-98	1661	118 116-120
1.13	22:11	1:17	20:38	105 95-111	2167	111 82-118
1.19	23:17	1:05	17:22	100 98-103	1737	112 102-122
1.25	24:25	1:08	18:07	98 94-102	1775	115 112-118
1.31	25:33	1:08	18:10	103 98-109	1871	115 112-116
1.38	26:36	1:03	16:53	100 97-105	1688	117 112-118
1.44	27:43	1:07	17:49	98 95-102	1747	119 110-122
1.50	28:51	1:08	18:10	109 102-113	1980	115 108-120
1.56	29:55	1:04	17:07	102 99-107	1746	117 112-120
1.58	30:16	21	21:02	101 100-102	2124	115 114-116

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:52	17:51	More
1km	11:03	17:48	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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