Thu 23rd May 2019 at 6:00am by Boingy

Run > General

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Time
16:46
Miles
2.01
Min/mi
8:20
Pacing
96%
WAVA
53.71
Stride(cm)
111
Cals
152
Cadence
173
BPM
118
%MHR
65.5
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 112/122bpm 70cal 7.12/8.68mph
2) 1m - 8:16(8:16/m) 125/152bpm 81cal 7.26/7.76mph
3) 0.01m - 5(8:50/m) 150/150bpm 1cal 6.8/6.87mph

8:26 8:16 5

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	93 69-109	855	173 170-178
0.13	1:06	32	8:32	104 87-120	888	171 168-172
0.19	1:38	32	8:26	115 113-116	970	172 170-172
0.25	2:09	31	8:10	118 116-119	964	173 172-174
0.31	2:39	30	8:07	118 117-120	958	172 170-174
0.38	3:09	30	7:59	119 119-119	950	172 170-174
0.44	3:41	32	8:27	119 116-121	1005	173 172-174
0.50	4:12	31	8:18	119 118-122	988	175 174-176
0.56	4:44	32	8:26	107 102-117	902	173 172-174
0.63	5:13	29	7:50	112 110-114	878	173 172-174
0.69	5:45	32	8:26	112 110-114	944	174 172-174
0.75	6:17	32	8:37	111 108-114	956	174 172-174
0.81	6:48	31	8:17	116 115-118	960	173 172-174
0.88	7:19	32	8:25	111 110-112	935	174 172-176
0.94	7:52	33	8:46	110 108-113	964	174 172-174
1.00	8:25	33	8:41	111 108-113	964	174 172-174
1.06	8:59	34	8:58	119 115-122	1067	173 172-174
1.13	9:28	29	7:47	112 111-115	872	174 174-176
1.19	9:59	31	8:18	111 111-112	921	174 174-176
1.25	10:29	30	7:58	114 112-116	909	175 174-176
1.31	10:58	29	7:46	112 111-114	871	174 172-178
1.38	11:30	32	8:36	113 113-114	972	174 170-176
1.44	12:00	30	8:04	115 112-117	928	174 174-176
1.50	12:31	31	8:15	117 115-118	964	174 172-176
1.56	13:00	29	7:43	117 116-119	903	173 172-174
1.63	13:30	29	7:47	129 118-143	1005	174 174-176
1.69	14:00	30	8:05	142 141-143	1147	174 174-176
1.75	14:31	31	8:19	129 124-137	1073	174 172-174
1.81	15:02	31	8:16	131 125-143	1083	174 172-176
1.88	15:35	33	8:53	148 146-150	1314	174 172-176
1.94	16:07	32	8:26	148 147-150	1247	175 174-176
2.00	16:41	34	9:00	150 146-151	1350	174 174-174
2.01	16:46	5	9:37	150 150-150	1443	172 172-172

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2	16:43	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.11%	More
800m	3:59	8:01	47.34%	More
1km	4:59	8:01	49.40%	More
Mile	8:14	8:14	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:57	8:40	52.94
5M	45:17	9:03	51.26
10km	57:23	9:14	50.50
10M	1:36:23	9:38	49.67
Half	2:09:23	9:53	48.56
20M	3:25:12	10:16	48.52
Mara	4:35:26	10:31	48.20

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