Thu 23rd May 2019 at 6:00am by princesszee

Run > General

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Time
23:40
Miles
2.15
Min/mi
11:00
Pacing
93%
WAVA
42.35
Stride(cm)
86
Cals
245
Cadence
171
BPM
135
%MHR
78.7
B/mi
1482
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 129/140bpm 110cal 5.25/5.59mph
2) 1m - 10:44(10:44/m) 142/155bpm 118cal 5.59/5.97mph
3) 0.15m - 1:30(9:55/m) 149/152bpm 17cal 6.05/6.01mph

11:26 10:44 1:30

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	111 95-124	1479	153 102-170	0/0
0.13	1:38	48	12:49	132 127-135	1692	170 166-172	2/0
0.19	2:22	44	11:45	132 131-134	1552	172 170-172	0/1
0.25	3:04	42	11:08	128 124-131	1425	172 172-172	0/0
0.31	3:46	42	11:08	122 120-125	1359	172 170-172	0/1
0.38	4:28	42	11:14	121 119-123	1358	172 172-172	0/0
0.44	5:08	41	10:50	130 126-134	1408	172 172-174	1/0
0.50	5:50	42	11:11	128 121-133	1431	169 166-172	0/1
0.56	6:35	44	11:49	121 118-123	1429	172 170-174	0/3
0.63	7:16	42	11:09	127 124-130	1415	172 172-172	0/0
0.69	7:58	42	11:05	133 132-135	1474	172 172-172	0/1
0.75	8:41	43	11:32	134 134-135	1546	172 172-172	1/0
0.81	9:21	40	10:34	133 132-134	1406	172 172-172	1/0
0.88	10:00	40	10:33	136 134-138	1434	173 172-174	0/0
0.94	10:44	43	11:32	137 135-138	1581	172 172-174	1/0
1.00	11:26	42	11:11	138 136-140	1543	172 170-172	0/3
1.06	12:07	41	10:57	136 134-138	1488	172 172-172	1/0
1.13	12:46	40	10:37	137 134-140	1455	173 172-174	0/2
1.19	13:24	37	9:55	143 141-144	1419	173 172-176	0/0
1.25	14:12	48	12:56	141 139-144	1823	172 172-172	1/1
1.31	14:55	43	11:25	140 138-142	1599	173 172-174	0/1
1.38	15:36	41	10:57	139 134-143	1521	172 172-174	1/0
1.44	16:12	36	9:30	134 133-136	1273	172 170-174	0/1
1.50	16:53	41	10:55	137 135-139	1495	172 172-174	1/0
1.56	17:33	41	10:55	138 137-139	1506	173 172-176	0/0
1.63	18:13	40	10:35	139 138-140	1471	173 172-174	0/0
1.69	18:53	40	10:42	142 140-142	1519	173 172-174	0/0
1.75	19:33	40	10:44	143 142-144	1534	172 172-172	0/1
1.81	20:15	41	10:59	146 144-147	1603	173 172-174	3/0
1.88	20:53	38	10:11	149 146-151	1518	173 172-174	1/0
1.94	21:31	39	10:18	153 153-154	1576	173 172-174	1/1
2.00	22:09	37	9:56	153 152-154	1520	174 174-174	0/0
2.06	22:49	40	10:41	150 148-151	1603	174 172-176	0/1
2.13	23:26	37	9:49	149 147-151	1462	173 172-174	0/1
2.15	23:40	14	9:24	147 146-148	1382	173 172-174	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.1	23:32	10:59
Walk	0.6	102	0	8	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.05%	More
800m	5:08	10:20	36.78%	More
1km	6:27	10:23	38.26%	More
Mile	10:38	10:38	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.36
5km	34:58	11:15	42.41
5M	57:54	11:35	41.65
10km	1:12:54	11:44	41.35
10M	2:00:43	12:04	41.05
Half	2:40:43	12:16	40.23
20M	4:11:41	12:35	40.37
Mara	5:35:05	12:47	40.14

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