Thu 23rd May 2019 at 6:00am by jlucas
Run > Easy
-
Time
16:30
-
Miles
2.00
-
Min/mi
8:15
-
Pacing
96%
-
WAVA
52.77
-
Stride(cm)
120
-
Cals
231
-
Cadence
163
-
Asc(m)
34
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 114cal 7.26/7.66mph
2) 1m - 8:13(8:13/m) 117cal 7.3/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:29 |
161 160-162 |
0/0 |
0.13 |
57 |
29 |
7:44 |
161 160-162 |
0/0 |
0.19 |
1:28 |
31 |
8:22 |
162 160-162 |
0/1 |
0.25 |
2:01 |
32 |
8:35 |
162 160-162 |
0/2 |
0.31 |
2:33 |
32 |
8:34 |
162 162-162 |
0/0 |
0.38 |
3:05 |
32 |
8:29 |
161 160-162 |
0/1 |
0.44 |
3:36 |
31 |
8:19 |
162 160-162 |
0/0 |
0.50 |
4:06 |
31 |
8:09 |
161 160-162 |
2/0 |
0.56 |
4:39 |
32 |
8:37 |
162 160-164 |
0/2 |
0.63 |
5:12 |
33 |
8:48 |
163 160-164 |
3/0 |
0.69 |
5:42 |
31 |
8:12 |
164 164-164 |
0/4 |
0.75 |
6:14 |
32 |
8:28 |
162 162-164 |
3/0 |
0.81 |
6:45 |
31 |
8:16 |
164 164-164 |
0/1 |
0.88 |
7:16 |
31 |
8:18 |
164 164-164 |
0/0 |
0.94 |
7:46 |
29 |
7:46 |
163 162-166 |
0/1 |
1.00 |
8:15 |
30 |
7:58 |
163 162-164 |
0/1 |
1.06 |
8:48 |
32 |
8:36 |
162 162-164 |
2/0 |
1.13 |
9:18 |
30 |
8:01 |
164 162-164 |
0/2 |
1.19 |
9:51 |
33 |
8:47 |
164 164-164 |
2/0 |
1.25 |
10:22 |
31 |
8:15 |
164 164-164 |
0/4 |
1.31 |
10:52 |
31 |
8:09 |
163 162-164 |
3/0 |
1.38 |
11:22 |
30 |
7:54 |
164 164-166 |
0/1 |
1.44 |
11:52 |
30 |
8:04 |
164 162-166 |
0/0 |
1.50 |
12:22 |
30 |
7:53 |
164 164-166 |
0/1 |
1.56 |
12:51 |
30 |
7:59 |
164 162-164 |
0/0 |
1.63 |
13:22 |
31 |
8:15 |
164 164-166 |
2/0 |
1.69 |
13:52 |
30 |
7:56 |
165 164-166 |
0/2 |
1.75 |
14:25 |
33 |
8:44 |
164 164-164 |
3/0 |
1.81 |
14:54 |
29 |
7:40 |
166 166-166 |
0/5 |
1.88 |
15:24 |
30 |
8:04 |
165 164-166 |
3/0 |
1.94 |
15:56 |
32 |
8:36 |
164 164-166 |
2/0 |
2.00 |
16:29 |
33 |
8:42 |
164 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
2 |
16:29 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
39.76% |
More |
800m |
4:00 |
8:02 |
45.57% |
More |
1km |
5:01 |
8:04 |
47.51% |
More |
Mile |
8:07 |
8:07 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
51.41 |
5km |
26:19 |
8:28 |
52.58 |
5M |
43:35 |
8:43 |
51.59 |
10km |
54:52 |
8:50 |
51.13 |
10M |
1:30:52 |
9:05 |
50.97 |
Half |
2:00:59 |
9:14 |
50.23 |
20M |
3:09:27 |
9:28 |
50.83 |
Mara |
4:12:14 |
9:38 |
50.91 |
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