-
Time
1:30:00
-
Miles
24.50
-
Mph
16.3
-
FBI
63.00
-
Cals
1196
-
Cadence
95
-
BPM
137
-
%MHR
70.8
-
B/mi
502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.34m - 20:01(3:45/m) 116/125bpm 219cal 93/98rpm 16/16.93mph
2) 15.18m - 55:01(3:37/m) 147/159bpm 905cal 96/101rpm 16.55/17.43mph
3) 3.98m - 14:58(3:46/m) 127/155bpm 72cal 93/99rpm 15.96/17.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:45 |
3:45 |
16.02 |
116 82-125 |
434 |
94 72-96 |
2.00 |
7:28 |
3:44 |
16.10 |
116 113-121 |
432 |
94 91-97 |
3.00 |
11:11 |
3:43 |
16.14 |
116 111-120 |
431 |
94 92-97 |
4.00 |
14:54 |
3:43 |
16.13 |
116 113-120 |
431 |
94 91-96 |
5.00 |
18:36 |
3:42 |
16.25 |
115 110-122 |
425 |
95 93-98 |
6.00 |
22:44 |
4:08 +23
|
14.51 |
126 106-140 |
521 |
93 57-101 |
7.00 |
26:19 |
3:35 |
16.75 |
139 122-143 |
498 |
98 95-101 |
8.00 |
29:55 |
3:36 |
16.66 |
143 141-146 |
515 |
97 95-99 |
9.00 |
33:57 |
4:02 +25
|
14.86 |
142 128-147 |
573 |
97 94-99 |
10.00 |
37:50 |
3:53 +17
|
15.44 |
140 125-145 |
544 |
97 68-99 |
11.00 |
41:29 |
3:38 |
16.49 |
145 142-147 |
528 |
96 95-97 |
12.00 |
45:09 |
3:40 |
16.33 |
146 143-148 |
536 |
95 93-98 |
13.00 |
48:48 |
3:39 |
16.44 |
147 142-150 |
537 |
96 94-98 |
14.00 |
52:26 |
3:38 |
16.55 |
149 145-152 |
540 |
97 95-100 |
15.00 |
56:02 |
3:37 |
16.61 |
150 147-153 |
542 |
97 95-99 |
16.00 |
59:41 |
3:39 |
16.46 |
151 147-155 |
550 |
96 93-100 |
17.00 |
1:03:19 |
3:38 |
16.49 |
151 147-155 |
549 |
96 93-98 |
18.00 |
1:06:57 |
3:37 |
16.57 |
153 148-156 |
554 |
97 94-99 |
19.00 |
1:10:32 |
3:36 |
16.70 |
152 147-155 |
546 |
98 94-100 |
20.00 |
1:14:12 |
3:40 |
16.35 |
155 151-159 |
569 |
95 92-99 |
21.00 |
1:18:57 |
4:44 +1:06
|
12.66 |
143 114-157 |
678 |
96 86-99 |
22.00 |
1:22:41 |
3:44 |
16.09 |
128 123-132 |
477 |
94 91-95 |
23.00 |
1:26:30 |
3:50 |
15.67 |
126 122-130 |
483 |
93 8-95 |
24.00 |
1:30:20 |
3:49 |
15.69 |
125 121-132 |
478 |
93 91-95 |
24.49 |
1:32:11 |
1:51 |
16.01 |
130 126-134 |
487 |
94 79-97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:13 |
3:33 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:14 |
3:37 |
More |
5 miles |
18:06 |
3:37 |
More |
10k |
22:30 |
3:37 |
More |
10 miles |
36:15 |
3:37 |
More |
Half |
47:29 |
3:37 |
More |
20 miles |
1:14:10 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:12 |
3:25 |
20km |
43:14 |
3:29 |
15 miles |
52:59 |
3:32 |
20 miles |
1:12:17 |
3:37 |
40km |
1:31:25 |
3:41 |
25 miles |
1:31:59 |
3:41 |
42km |
1:36:21 |
3:42 |
50 miles |
3:14:28 |
3:53 |
56 miles |
3:39:47 |
3:55 |
100 miles |
6:51:06 |
4:07 |
112 miles |
7:44:37 |
4:09 |
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