Thu 23rd May 2019 at 5:00am by The Duckinator

Bike > General

  • Time
    1:30:00
  • Miles
    24.50
  • Mph
    16.3
  • FBI
    63.00
  • Cals
    1196
  • Cadence
    95
  • BPM
    137
  • %MHR
    70.8
  • B/mi
    502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.34m - 20:01(3:45/m) 116/125bpm 219cal 93/98rpm 16/16.93mph
2) 15.18m - 55:01(3:37/m) 147/159bpm 905cal 96/101rpm 16.55/17.43mph
3) 3.98m - 14:58(3:46/m) 127/155bpm 72cal 93/99rpm 15.96/17.03mph
20:01 55:01 14:58

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:45 3:45 16.02 116 82-125 434 94 72-96
2.00 7:28 3:44 16.10 116 113-121 432 94 91-97
3.00 11:11 3:43 16.14 116 111-120 431 94 92-97
4.00 14:54 3:43 16.13 116 113-120 431 94 91-96
5.00 18:36 3:42 16.25 115 110-122 425 95 93-98
6.00 22:44 4:08 +23 14.51 126 106-140 521 93 57-101
7.00 26:19 3:35 16.75 139 122-143 498 98 95-101
8.00 29:55 3:36 16.66 143 141-146 515 97 95-99
9.00 33:57 4:02 +25 14.86 142 128-147 573 97 94-99
10.00 37:50 3:53 +17 15.44 140 125-145 544 97 68-99
11.00 41:29 3:38 16.49 145 142-147 528 96 95-97
12.00 45:09 3:40 16.33 146 143-148 536 95 93-98
13.00 48:48 3:39 16.44 147 142-150 537 96 94-98
14.00 52:26 3:38 16.55 149 145-152 540 97 95-100
15.00 56:02 3:37 16.61 150 147-153 542 97 95-99
16.00 59:41 3:39 16.46 151 147-155 550 96 93-100
17.00 1:03:19 3:38 16.49 151 147-155 549 96 93-98
18.00 1:06:57 3:37 16.57 153 148-156 554 97 94-99
19.00 1:10:32 3:36 16.70 152 147-155 546 98 94-100
20.00 1:14:12 3:40 16.35 155 151-159 569 95 92-99
21.00 1:18:57 4:44 +1:06 12.66 143 114-157 678 96 86-99
22.00 1:22:41 3:44 16.09 128 123-132 477 94 91-95
23.00 1:26:30 3:50 15.67 126 122-130 483 93 8-95
24.00 1:30:20 3:49 15.69 125 121-132 478 93 91-95
24.49 1:32:11 1:51 16.01 130 126-134 487 94 79-97

Heart

137/159max
  • Show Beats/Mile

Cadence

95 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:45 3:32 More
1km 2:13 3:33 More
Mile 3:35 3:35 More
5k 11:14 3:37 More
5 miles 18:06 3:37 More
10k 22:30 3:37 More
10 miles 36:15 3:37 More
Half 47:29 3:37 More
20 miles 1:14:10 3:43 More

Predictions

Dist Time Per Mile
10 miles 34:12 3:25
20km 43:14 3:29
15 miles 52:59 3:32
20 miles 1:12:17 3:37
40km 1:31:25 3:41
25 miles 1:31:59 3:41
42km 1:36:21 3:42
50 miles 3:14:28 3:53
56 miles 3:39:47 3:55
100 miles 6:51:06 4:07
112 miles 7:44:37 4:09
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