Thu 23rd May 2019 at 6:00am by Nic1510

Cross > General

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Time
47:02
Miles
0.46
Min/mi
1:42:15
Cals
177
Cadence
120
BPM
104
%MHR
60.6
B/mi
10595
Surface
Road

24:57 400m

Notes & Comments

Split Summary
===
1) 0.46m - 47:02(1:43:09/m) 102/150bpm 177cal 60/78rpm 0.58/1.23mph

47:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:26	6:26	1:42:48	98 77-116	10075	119 118-128
0.13	11:57	5:32	1:28:27	105 90-121	9287	120 82-146
0.19	19:31	7:33	2:00:54	109 72-148	13178	118 118-118
0.25	26:26	6:55	1:50:48	104 88-138	11523	118 118-118
0.31	33:07	6:41	1:46:48	87 73-101	9292	118 118-118
0.38	39:21	6:14	1:39:46	109 82-148	10875	124 118-142
0.44	45:25	6:04	1:37:02	109 93-126	10576	121 118-130
0.46	47:02	1:37	1:28:16	122 122-122	10768	-

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:57	1:40:23	More

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