Thu 23rd May 2019 at 6:00am by Rrunner

Run > Warm Down

Amazing
warm

Follow User
0 👍

Time
22:48
Miles
2.77
Min/mi
8:14
Pacing
94%
WAVA
52.68
Stride(cm)
120
Cals
300
Cadence
162
BPM
149
%MHR
80.7
B/mi
1229
Asc(m)
10
Surface
Road

Notes & Comments

With bonus HR spike at end. Was definitely not in Z4! :-)

Split Summary
===
1) 4.46km - 22:48(5:07/km) 149/173bpm 300cal 11.73/12.53kmph

22:48

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	164 150-172	1359	163 160-178	1/1
0.25	2:05	1:03	8:25	155 149-166	1305	161 158-162	2/0
0.38	3:04	59	7:52	151 148-156	1189	160 158-162	0/4
0.50	4:03	59	7:53	156 153-158	1230	162 160-164	0/6
0.63	5:06	1:02	8:18	145 137-157	1203	161 158-164	0/6
0.75	6:07	1:01	8:11	143 142-144	1171	163 160-166	0/2
0.88	7:07	1:00	8:03	144 142-146	1159	162 158-164	0/3
1.00	8:08	1:00	8:02	142 140-144	1141	164 162-166	0/2
1.13	9:15	1:08	9:01	142 141-144	1280	161 160-162	2/0
1.25	10:18	1:03	8:21	142 140-143	1187	163 162-166	0/0
1.38	11:26	1:08	9:05	142 138-143	1289	164 162-166	0/2
1.50	12:23	57	7:34	142 139-143	1074	164 162-166	0/5
1.63	13:22	59	7:53	139 136-141	1096	163 162-164	0/4
1.75	14:21	59	7:50	139 137-142	1088	163 160-166	0/3
1.88	15:22	1:01	8:12	141 139-142	1156	164 160-166	0/3
2.00	16:24	1:02	8:15	141 140-142	1163	163 160-164	0/2
2.13	17:27	1:03	8:25	141 135-146	1187	164 162-164	1/1
2.25	18:27	1:00	8:00	149 140-161	1191	163 162-166	0/1
2.38	19:26	59	7:52	162 160-164	1274	163 162-164	0/1
2.50	20:30	1:04	8:33	162 160-164	1386	162 160-164	0/3
2.63	21:31	1:01	8:09	162 159-164	1319	162 160-164	0/4
2.75	22:38	1:07	8:55	162 160-164	1445	162 160-164	2/0
2.77	22:48	10	8:59	159 159-159	1429	160 160-160	0/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 52m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.8	22:48	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.77%	More
800m	3:54	7:50	45.52%	More
1km	4:56	7:56	47.07%	More
Mile	8:00	8:00	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:47	8:18	52.48
5M	42:59	8:36	51.11
10km	54:16	8:44	50.49
10M	1:30:27	9:03	50.00
Half	2:00:51	9:14	49.10
20M	3:10:20	9:31	49.40
Mara	4:14:20	9:42	49.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE	3