Thu 23rd May 2019 at 5:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.02
Min/mi
6:46
Pacing
88%
WAVA
69.12
Stride(cm)
129
Cals
538
Cadence
184
BPM
140
%MHR
84
B/mi
945
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:48(6:48/m) 136/174bpm 106cal 8.83/9.29mph
2) 1m - 6:51(6:51/m) 134/140bpm 105cal 8.76/9.23mph
3) 1m - 6:31(6:31/m) 137/143bpm 102cal 9.2/9.71mph
4) 1m - 6:41(6:41/m) 140/145bpm 106cal 8.97/9.25mph
5) 1m - 7:08(7:08/m) 147/154bpm 119cal 8.42/9.71mph

6:48 6:51 6:31 6:41 6:48 20

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	141 118-174	970	185 116-192	1/3
0.50	3:25	1:42	6:48	137 129-145	932	184 182-186	2/3
0.75	5:08	1:43	6:51	133 130-138	911	185 182-188	13/0
1.00	6:48	1:40	6:41	134 131-138	895	185 182-188	4/2
1.25	8:30	1:42	6:47	131 125-133	888	185 182-188	0/6
1.50	10:19	1:49	7:17	136 129-139	990	183 180-188	1/5
1.75	12:00	1:41	6:43	135 134-137	908	183 180-188	0/9
2.00	13:39	1:39	6:36	135 130-139	892	184 182-186	2/8
2.25	15:14	1:35	6:18	136 134-139	857	185 182-190	1/2
2.50	16:51	1:37	6:28	136 134-139	879	185 182-188	5/0
2.75	18:30	1:39	6:36	137 135-139	904	186 184-190	2/3
3.00	20:10	1:41	6:43	139 136-143	934	185 182-188	6/4
3.25	21:55	1:45	6:58	140 137-144	975	184 182-186	1/3
3.50	23:33	1:38	6:31	139 135-142	906	185 182-188	1/4
3.75	25:11	1:39	6:34	141 139-144	926	185 182-188	2/2
4.00	26:52	1:40	6:41	142 139-145	950	186 184-188	9/0
4.25	28:38	1:46	7:05	143 139-146	1012	185 182-188	8/1
4.50	30:21	1:43	6:53	149 146-154	1025	184 182-190	3/3
4.75	32:25	2:04 +26	8:18	149 145-153	1236	182 116-188	2/2
5.00	34:25	2:00	7:59	148 146-152	1182	184 176-188	2/1
5.00	34:27	2	8:28	152 152-152	1287	182 182-182	0/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:47
21 1.6%	6:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	34:00	6:48
Walk	1.3	116	0	27	3:45:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.91%	More
800m	3:10	6:22	60.20%	More
1km	3:58	6:23	62.57%	More
Mile	6:27	6:27	65.59%	More
5k	20:41	6:39	69.52%	More
5 miles	34:25	6:53	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:27	6:35	70.32
5M	33:51	6:46	69.14
10km	42:38	6:52	68.53
10M	1:10:35	7:04	68.40
Half	1:33:59	7:10	67.43
20M	2:27:10	7:22	68.24
Mara	3:15:57	7:29	68.34

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