Thu 23rd May 2019 at 10:00am by ronhar

Run > General

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Time
1:08:35
Miles
3.40
Min/mi
20:10
Pacing
2%
WAVA
29.05
Stride(cm)
66
Cals
429
Cadence
121
BPM
106
%MHR
58.8
B/mi
2133
Surface
Road

Notes & Comments

Railway Pde - Annies Landing loop
===
1) 1m - 20:29(20:29/m) 120/180bpm 131cal 2.93/3.21mph
2) 1m - 20:06(20:06/m) 96/129bpm 125cal 2.98/3.34mph
3) 1m - 19:51(19:51/m) 83/126bpm 123cal 3.02/3.36mph
4) 0.4m - 8:09(20:16/m) 88/132bpm 50cal 2.96/3.15mph

20:29 20:06 19:51 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:05	118 107-132	2488	119 114-122
0.25	5:12	2:33	20:28	120 118-124	2455	120 118-122
0.38	17:35	12:23 +10:51	1:39:04	129 70-180	12780	120 118-126
0.50	21:03	3:29	27:50	137 115-171	3814	119 116-122
0.63	23:34	2:31	20:05	139 114-177	2792	121 116-122
0.75	26:00	2:26	19:29	120 115-126	2338	122 118-124
0.88	28:31	2:31	20:08	113 110-116	2276	121 118-126
1.00	31:25	2:54 +5	23:09	116 108-124	2685	117 110-126
1.13	34:09	2:45	21:58	108 102-113	2372	118 114-120
1.25	36:38	2:29	19:52	101 99-105	2007	121 118-124
1.38	39:06	2:28	19:44	97 80-108	1914	121 118-122
1.50	41:37	2:30	20:02	93 83-97	1863	121 120-124
1.63	44:05	2:28	19:46	97 75-128	1918	120 118-124
1.75	46:35	2:30	19:56	100 85-123	1994	120 118-124
1.88	49:01	2:27	19:32	85 74-97	1661	122 118-124
2.00	51:31	2:30	20:00	81 80-83	1620	123 120-128
2.13	53:59	2:28	19:41	77 74-84	1516	121 120-124
2.25	56:27	2:28	19:42	86 74-102	1695	123 118-132
2.38	58:55	2:29	19:49	80 69-99	1585	123 120-132
2.50	1:01:24	2:29	19:54	105 85-122	2089	123 120-130
2.63	1:03:52	2:28	19:42	99 81-126	1951	123 120-126
2.75	1:06:23	2:31	20:09	75 72-79	1512	123 120-126
2.88	1:08:53	2:30	19:57	78 74-80	1556	123 120-128
3.00	1:11:22	2:29	19:50	76 75-78	1507	123 120-126
3.13	1:13:52	2:30	20:02	83 71-103	1663	124 120-130
3.25	1:16:29	2:37	20:52	86 70-100	1795	120 118-126
3.38	1:18:58	2:30	19:57	103 74-132	2055	121 118-126
3.40	1:19:31	33	20:08	74 74-75	1490	122 122-122

Heart

106/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	120	3.4	1:08:39	23:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	12.0	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	21.50%	More
800m	9:48	19:43	24.66%	More
1km	12:15	19:43	25.66%	More
Mile	19:47	19:47	26.88%	More
5k	1:13:21	23:36	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	28.36
5km	1:02:20	20:04	29.12
5M	1:43:13	20:39	28.68
10km	2:09:57	20:55	28.49
10M	3:35:12	21:31	28.59
Half	4:46:31	21:52	28.27
20M	7:28:41	22:26	28.61
Mara	9:57:23	22:48	28.64

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