Wed 22nd May 2019 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:30:12
Miles
36.23
Mph
24.1
FBI
104.75
Cals
1213
Watts
225
Cadence
85
BPM
135
%MHR
77.4
B/mi
335
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:47(2:33/m) 115/121bpm 157cal 81/86rpm 205/269W 23.48/25.59mph
2) 5m - 12:46(2:33/m) 122/127bpm 157cal 82/87rpm 206/252W 23.49/25.42mph
3) 5m - 12:44(2:33/m) 125/130bpm 159cal 82/86rpm 209/257W 23.55/25.49mph
4) 5m - 12:05(2:25/m) 139/148bpm 178cal 88/92rpm 246/334W 24.81/27.78mph
5) 5m - 12:28(2:30/m) 145/156bpm 173cal 86/94rpm 232/298W 24.05/26.97mph
6) 5m - 11:51(2:22/m) 149/158bpm 179cal 89/97rpm 252/315W 25.31/27.47mph
7) 5m - 12:13(2:27/m) 149/161bpm 171cal 86/95rpm 234/304W 24.55/26.72mph
8) 1.23m - 3:17(2:40/m) 139/143bpm 39cal 82/84rpm 202/231W 22.5/24.57mph

12:47 12:46 12:44 12:05 12:28 11:51 12:13 3:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:34	2:34	23.40	106 84-113	272	82 79-83	203 176-235
2.00	5:07	2:33	23.50	114 110-117	291	82 80-83	205 187-224
3.00	7:40	2:33	23.54	117 114-119	298	82 80-86	207 187-269
4.00	10:13	2:33	23.52	119 117-121	304	82 80-84	206 188-225
5.00	12:46	2:33	23.54	118 116-121	301	82 80-84	206 189-227
6.00	15:19	2:33	23.53	120 117-126	306	82 80-84	206 177-237
7.00	17:52	2:33	23.50	122 119-127	311	82 80-87	205 185-248
8.00	20:26	2:33	23.46	122 119-125	312	83 81-84	208 191-235
9.00	22:58	2:33	23.55	123 118-126	313	82 81-84	206 181-252
10.00	25:32	2:34	23.41	122 119-127	313	82 80-84	203 188-230
11.00	28:08	2:36	23.06	124 122-127	323	82 80-86	206 178-246
12.00	30:41	2:33	23.50	123 121-125	314	83 80-86	205 177-232
13.00	33:13	2:31	23.83	126 121-130	317	84 80-86	213 177-257
14.00	35:45	2:32	23.61	126 123-128	320	83 81-86	208 181-238
15.00	38:17	2:32	23.75	127 125-130	321	83 82-86	211 195-232
16.00	40:48	2:32	23.76	129 124-133	326	83 81-87	212 177-269
17.00	43:18	2:30	23.95	133 128-140	333	87 82-92	236 193-294
18.00	45:39	2:21	25.60	142 140-143	333	91 87-92	264 226-334
19.00	48:02	2:23	25.16	146 142-148	348	91 88-92	262 233-293
20.00	50:22	2:20	25.72	147 145-148	343	91 87-92	262 232-294
21.00	52:56	2:34	23.44	151 147-154	386	91 90-92	264 234-298
22.00	55:15	2:19	25.83	153 152-156	355	91 88-92	265 234-286
23.00	57:43	2:28	24.30	149 141-153	368	86 79-94	226 141-283
24.00	1:00:17	2:34	23.42	138 135-142	353	83 77-87	203 163-251
25.00	1:02:50	2:34	23.44	136 132-138	348	83 80-84	203 163-232
26.00	1:05:24	2:34	23.39	137 134-139	352	82 79-86	203 174-248
27.00	1:07:46	2:22	25.41	145 136-152	342	90 81-95	255 194-305
28.00	1:10:05	2:19	25.94	152 151-154	352	92 90-94	268 250-285
29.00	1:12:23	2:19	25.95	154 151-156	356	92 90-94	269 249-288
30.00	1:14:41	2:18	26.09	157 155-158	361	92 90-97	272 243-315
31.00	1:16:59	2:18	26.14	159 157-160	365	92 90-94	273 251-290
32.00	1:19:17	2:18	26.17	159 155-161	365	93 91-94	274 259-294
33.00	1:21:49	2:32	23.72	151 143-159	382	84 64-95	216 101-304
34.00	1:24:22	2:33	23.50	141 137-145	360	83 81-86	205 181-238
35.00	1:26:55	2:33	23.56	138 135-141	351	83 81-87	207 192-244
36.00	1:29:34	2:39	22.63	139 136-143	369	83 79-84	205 168-231
36.23	1:30:12	38	21.59	138 137-140	383	83 76-84	205 152-222

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (334 max)

Power Graph

Power Bands

Cadence

85 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:17	2:17	More
5k	7:08	2:18	More
5 miles	11:30	2:18	More
10k	14:20	2:18	More
10 miles	24:01	2:24	More
Half	31:28	2:24	More
20 miles	48:30	2:26	More
Mara	1:04:23	2:27	More
50k	1:16:48	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	23:25	2:21
20km	29:24	2:22
15 miles	35:48	2:23
20 miles	48:24	2:25
40km	1:00:47	2:27
25 miles	1:01:09	2:27
42km	1:03:58	2:27
50 miles	2:06:25	2:32
56 miles	2:22:21	2:33
100 miles	4:21:20	2:37
112 miles	4:54:17	2:38

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