Wed 22nd May 2019 at 11:00pm by fish-erman friends

Run > General

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Time
27:55
Miles
3.11
Min/mi
8:59
Pacing
69%
WAVA
54.61
Stride(cm)
96
Cals
315
Cadence
186
BPM
124
%MHR
65.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/136bpm 102cal 6.96/8.5mph
2) 1m - 9:32(9:32/m) 122/132bpm 98cal 6.29/8.33mph
3) 1m - 8:40(8:40/m) 129/134bpm 103cal 6.92/8.33mph
4) 0.11m - 1:05(9:41/m) 128/130bpm 12cal 6.2/7.54mph

8:37 9:32 8:40 1:05

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	108 83-124	853	174 110-192
0.25	2:04	1:04	8:36	126 123-127	1083	191 188-196
0.38	3:05	1:02	8:14	128 126-129	1053	191 190-192
0.50	4:07	1:01	8:11	122 120-127	999	190 188-192
0.63	5:07	1:00	8:02	122 120-125	980	192 190-192
0.75	6:09	1:02	8:19	130 123-134	1081	193 190-194
0.88	7:30	1:21	10:47	126 119-133	1359	187 182-192
1.00	8:37	1:07	8:54	133 131-135	1185	189 186-192
1.13	9:38	1:01	8:06	124 121-128	1005	190 188-192
1.25	11:15	1:37	12:58	111 88-125	1439	186 170-192
1.38	12:13	58	7:46	119 103-131	925	192 188-194
1.50	14:33	2:20 +42	18:40	114 92-130	2127	162 112-194
1.63	15:41	1:08	9:04	128 123-132	1160	191 188-194
1.75	16:43	1:02	8:14	128 126-129	1053	193 192-194
1.88	17:44	1:01	8:06	124 120-126	1004	192 190-194
2.00	18:51	1:08	9:01	129 127-132	1163	192 190-194
2.13	19:58	1:07	8:53	130 127-132	1156	189 188-192
2.25	21:01	1:03	8:20	128 123-130	1068	189 184-194
2.38	22:03	1:02	8:19	120 116-124	997	189 182-192
2.50	23:08	1:05	8:43	131 127-132	1141	189 186-192
2.63	24:14	1:05	8:43	132 130-132	1151	190 188-192
2.75	25:24	1:11	9:25	132 131-133	1243	186 184-190
2.88	26:33	1:08	9:07	130 129-132	1185	187 184-190
3.00	27:32	1:00	7:57	125 122-129	994	183 96-194
3.11	28:38	1:06	9:44	128 125-130	1247	180 86-192

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	189	3.1	26:45	8:55
Walk	2.2	112	0	39	19:21
Still	1.8	-	-	32	-
Pause	2.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.80%	More
800m	4:01	8:06	50.25%	More
1km	5:02	8:06	52.28%	More
Mile	8:29	8:29	52.66%	More
5k	28:33	9:11	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	27:53	8:58	54.56
5M	47:25	9:29	52.34
10km	1:00:25	9:43	51.34
10M	1:42:44	10:16	49.95
Half	2:18:51	10:36	48.56
20M	3:42:36	11:08	47.99
Mara	5:00:51	11:29	47.35

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