Wed 22nd May 2019 at 9:00pm by Piec

Run > General

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Time
38:30
Miles
4.11
Min/mi
9:22
Pacing
95%
WAVA
58.30
Stride(cm)
99
Cals
373
Cadence
174
BPM
128
%MHR
75.5
B/mi
1196
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/152bpm 96cal 6.39/7.24mph
2) 1m - 9:19(9:19/m) 132/143bpm 98cal 6.44/6.7mph
3) 1m - 9:08(9:08/m) 125/135bpm 79cal 6.57/7.14mph
4) 1m - 9:35(9:35/m) 128/137bpm 89cal 6.26/6.82mph
5) 0.11m - 1:04(9:45/m) 139/141bpm 11cal 6.15/6.35mph

9:23 9:19 9:08 9:35 1:04

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	109 67-137	1028	174 174-174	0/3
0.25	2:25	1:14	9:55	121 106-133	1200	175 172-176	0/5
0.38	3:31	1:06	8:49	114 109-117	1005	176 174-176	0/12
0.50	4:37	1:05	8:44	120 114-130	1047	176 174-178	2/7
0.63	5:48	1:11	9:28	135 129-138	1278	177 176-178	11/0
0.75	6:58	1:11	9:25	141 137-143	1329	172 166-176	2/1
0.88	8:14	1:16	10:05	144 139-149	1451	175 172-178	6/1
1.00	9:23	1:10	9:17	149 142-152	1383	177 174-180	4/1
1.13	10:31	1:08	9:03	139 136-142	1259	173 172-174	2/0
1.25	11:42	1:10	9:21	135 133-136	1263	170 164-176	2/1
1.38	12:53	1:12	9:34	135 134-136	1292	174 174-176	3/0
1.50	14:03	1:10	9:18	136 134-138	1266	171 166-174	3/0
1.63	15:14	1:10	9:23	134 132-135	1257	170 166-176	1/1
1.75	16:22	1:09	9:09	126 123-130	1154	170 164-174	0/1
1.88	17:32	1:10	9:22	127 124-130	1190	168 164-174	0/2
2.00	18:43	1:11	9:25	126 124-128	1186	164 164-164	0/1
2.13	19:56	1:13	9:42	131 127-134	1271	177 164-186	2/0
2.25	21:01	1:05	8:39	133 131-135	1150	178 172-186	0/2
2.38	22:09	1:09	9:10	126 123-129	1155	177 176-178	0/2
2.50	23:17	1:08	9:04	127 125-129	1151	171 164-184	0/2
2.63	24:25	1:08	9:01	124 117-129	1117	170 168-176	0/7
2.75	25:35	1:10	9:23	113 110-118	1061	176 176-176	0/13
2.88	26:48	1:13 +3	9:45	121 117-125	1180	179 176-182	1/4
3.00	27:55	1:06	8:51	127 121-130	1124	184 180-188	0/3
3.13	29:06	1:11	9:29	131 129-132	1243	177 174-178	2/0
3.25	30:18	1:12	9:36	124 122-127	1190	175 174-176	2/0
3.38	31:29	1:11	9:31	128 124-133	1218	175 170-178	0/4
3.50	32:39	1:10	9:20	129 126-131	1204	173 172-178	2/0
3.63	33:50	1:10	9:23	130 127-131	1221	170 170-172	2/2
3.75	35:01	1:11	9:26	128 125-130	1207	175 170-176	2/0
3.88	36:18	1:17	10:19	128 126-130	1322	176 176-176	2/0
4.00	37:30	1:12	9:33	132 130-137	1260	176 170-182	3/0
4.11	38:34	1:04	9:48	139 136-141	1362	173 170-180	10/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	9:42
14 4.7%	8:40
10 3.5%	9:16
See your biggest climbs

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.1	38:34	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.50%	More
800m	4:26	8:55	49.04%	More
1km	5:36	9:01	50.51%	More
Mile	9:10	9:10	52.62%	More
5k	28:51	9:17	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.08
5km	28:37	9:13	58.89
5M	47:23	9:29	58.08
10km	59:40	9:36	57.76
10M	1:38:48	9:53	57.50
Half	2:11:33	10:03	56.42
20M	3:26:00	10:18	56.74
Mara	4:34:17	10:28	56.46

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