Wed 22nd May 2019 at 10:00pm by Snail

Walk > General

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Time
25:50
Miles
0.94
Min/mi
27:29
Stride(cm)
54
Cals
73
Cadence
109
BPM
72
%MHR
36
B/mi
1976
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 77/104bpm 47cal 4.75/5.41kmph
2) 0.51km - 13:13(25:41/km) 66/77bpm 26cal 2.34/5.34kmph

12:37 13:13

Pace

14%

33%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	66 41-84	1663	106 102-114	0/3
0.13	2:59	1:24	22:27	92 85-103	2066	112 106-120	2/1
0.19	4:11	1:13	19:24	86 80-98	1668	114 112-116	0/1
0.25	5:26	1:15	19:53	79 76-82	1571	112 110-116	0/2
0.31	6:37	1:11	18:59	79 73-82	1500	113 110-116	1/0
0.38	7:48	1:10	18:46	76 73-77	1426	113 112-114	0/2
0.44	9:10	1:22	21:53	71 66-76	1554	109 108-110	1/1
0.50	10:19	1:09	18:29	73 72-74	1350	112 108-116	1/3
0.56	11:33	1:14	19:41	73 73-74	1436	109 106-110	1/1
0.63	12:43	1:11	18:49	74 72-75	1392	109 106-116	0/2
0.69	14:01	1:18	20:45	73 71-75	1515	108 106-110	2/0
0.75	15:26	1:25	22:44	71 68-76	1614	108 106-112	0/1
0.81	16:50	1:24	22:20	69 67-70	1541	104 102-108	1/2
0.88	18:18	1:28	23:34	69 68-70	1626	102 100-106	1/0
0.94	25:23	7:05	1:53:20	62 51-72	7027	-	1/1
0.94	25:51	28	2:12:23	52 52-52	6884	-	0/0

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:38	19:22	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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