Wed 22nd May 2019 at 7:00pm by Snail

Run > General

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Time
57:56
Miles
4.69
Min/mi
12:21
Pacing
72%
WAVA
39.42
Stride(cm)
84
Cals
453
Cadence
155
BPM
109
%MHR
54.6
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 110/126bpm 66cal 8.24/9.54kmph
2) 1km - 7:24(7:24/km) 112/121bpm 65cal 8.11/9.24kmph
3) 1km - 8:12(8:12/km) 98/115bpm 45cal 7.31/10.01kmph
4) 1km - 7:33(7:33/km) 113/120bpm 64cal 7.95/9.54kmph
5) 1km - 9:46(9:46/km) 101/119bpm 57cal 6.14/9.14kmph
6) 1km - 7:36(7:36/km) 114/138bpm 60cal 7.9/10.85kmph
7) 1km - 6:32(6:32/km) 120/128bpm 60cal 9.19/9.91kmph
8) 0.54km - 3:36(6:40/km) 125/133bpm 36cal 9/9.74kmph

7:17 7:24 8:12 7:33 9:46 7:36 6:32 3:36

Pace

39%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:10	99 52-123	1205	162 110-238
0.50	5:57	2:54	11:37	117 105-126	1359	157 110-172
0.75	8:47	2:50	11:22	112 104-121	1272	163 114-174
1.00	11:45	2:57	11:49	113 104-121	1336	156 106-166
1.25	14:45	3:01	12:03	106 90-120	1278	148 114-162
1.50	17:31	2:46	11:04	106 99-115	1174	158 156-160
1.75	21:16	3:45	14:59	93 82-106	1393	134 100-160
2.00	24:30	3:14	12:56	104 87-120	1345	150 110-170
2.25	27:35	3:05	12:20	112 106-118	1382	153 114-160
2.50	30:54	3:19	13:14	110 94-118	1456	144 98-164
2.75	34:24	3:30	14:00	98 79-116	1371	149 110-162
3.00	37:12	2:48	11:12	115 108-119	1288	161 156-172
3.25	42:10	4:58	19:52	97 80-114	1928	134 112-164
3.50	44:48	2:39	10:35	122 102-137	1291	166 158-176
3.75	48:01	3:12	12:50	117 100-136	1501	153 104-166
4.00	50:39	2:38	10:34	118 113-121	1246	166 164-168
4.25	53:18	2:39	10:36	122 115-128	1293	166 164-168
4.50	55:53	2:35	10:20	124 120-131	1280	166 164-170
4.68	57:57	2:04	11:10	125 120-133	1396	167 162-170

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	4.2	48:40	11:31
Walk	15.1	115	0.5	8:45	19:03
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.55%	More
800m	5:06	10:15	38.98%	More
1km	6:26	10:22	40.23%	More
Mile	10:19	10:19	42.61%	More
5k	39:25	12:41	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.02
5km	37:26	12:03	39.98
5M	1:02:00	12:24	39.35
10km	1:18:04	12:34	39.05
10M	2:09:16	12:56	39.00
Half	2:52:06	13:08	38.47
20M	4:29:31	13:29	38.93
Mara	5:58:50	13:42	38.99

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