Wed 22nd May 2019 at 7:00pm by Snail

Walk > General

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Time
17:37
Miles
0.80
Min/mi
22:01
Stride(cm)
62
Cals
62
Cadence
118
BPM
78
%MHR
39.2
B/mi
1727
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 81/87bpm 40cal 6.16/6.92kmph
2) 0.28km - 7:52(27:42/km) 72/84bpm 22cal 2.17/6.48kmph

9:44 7:52

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	77 72-83	1344	116 114-118	0/0
0.13	2:06	1:00	16:03	77 73-80	1236	119 118-120	2/1
0.19	3:05	59	15:51	80 79-80	1268	118 116-120	1/0
0.25	4:02	57	15:15	80 79-80	1219	120 118-120	0/1
0.31	5:00	57	15:17	82 80-83	1253	120 118-122	2/0
0.38	5:55	55	14:42	83 79-86	1220	120 118-122	1/0
0.44	6:54	59	15:48	85 83-86	1343	119 116-122	3/0
0.50	7:51	57	15:18	81 80-83	1239	120 118-122	1/1
0.56	8:49	58	15:21	80 78-81	1228	119 118-120	1/0
0.63	9:48	59	15:49	80 80-81	1265	118 114-120	1/1
0.69	10:49	1:01	16:20	81 80-81	1323	115 110-120	1/0
0.75	11:51	1:02	16:30	82 81-83	1354	114 112-116	1/1
0.80	17:37	5:46	2:02:32	71 58-84	8700	114 110-120	2/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:39	15:23	More
1km	9:39	15:32	More

Predictions

Dist	Time	Per Mile

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