Wed 22nd May 2019 at 6:00pm by LiamS76

Run > General

Midweek Road Race League Division 2 & 3 - race 1 Harpenden

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Time
45:51
Miles
6.15
Min/mi
7:27
Pacing
91%
WAVA
60.02
Stride(cm)
124
Cals
753
Cadence
174
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 753cal
2) 1m - 7:16(7:16/m)
3) 1m - 7:12(7:12/m)
4) 1m - 7:06(7:06/m)
5) 1m - 7:31(7:31/m)
6) 1m - 7:57(7:57/m)
7) 0.15m - 53(5:58/m)

7:56 7:16 7:12 7:06 7:31 7:57 53

Pin Map

0mi in 0

Pace

13%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	175 134-184	4/2
0.50	4:11	1:58	7:52	177 170-184	1/3
0.75	6:01	1:49	7:17	177 176-182	3/4
1.00	7:52	1:51	7:26	177 176-186	3/4
1.25	9:39	1:47	7:06	176 170-178	2/8
1.50	11:27	1:48	7:14	176 174-182	9/6
1.75	13:21	1:54	7:36	172 170-178	5/4
2.00	15:07	1:46	7:05	176 172-184	4/9
2.25	16:57	1:50	7:20	173 170-178	7/1
2.50	18:45	1:48	7:12	176 170-180	3/6
2.75	20:31	1:46	7:04	175 170-178	4/8
3.00	22:19	1:47	7:09	174 170-178	4/7
3.25	24:08	1:50	7:19	171 166-174	7/1
3.50	25:55	1:46	7:06	172 170-174	4/2
3.75	27:41	1:47	7:06	172 170-174	1/2
4.00	29:25	1:43	6:53	172 170-174	0/17
4.25	31:04	1:39	6:36	174 170-190	0/20
4.50	32:56	1:52	7:30	180 170-190	5/2
4.75	34:48	1:52	7:30	176 170-178	7/2
5.00	36:54	2:06	8:23	172 170-174	15/0
5.25	39:05	2:11	8:44	173 170-178	14/0
5.50	41:04	1:59	7:54	171 170-178	6/1
5.75	42:59	1:55	7:41	174 170-178	4/4
6.00	44:50	1:51	7:25	172 170-178	2/2
6.14	45:48	58	6:50	173 162-178	2/2

Elevation

Asc 120m, Range 45m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.8%	7:55
12 1.4%	7:13
12 3.4%	7:30
See your biggest climbs

Cadence

174 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	45:47	7:27
Walk	0.0	134	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.14%	More
800m	3:20	6:43	54.06%	More
1km	4:14	6:49	55.72%	More
Mile	6:53	6:53	58.71%	More
5k	22:08	7:07	62.05%	More
5 miles	36:48	7:22	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:14	7:09	61.77
5M	36:49	7:22	60.60
10km	46:21	7:28	60.04
10M	1:16:46	7:41	59.85
Half	1:42:12	7:48	58.98
20M	2:40:02	8:00	59.68
Mara	3:33:04	8:08	59.77

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