Wed 22nd May 2019 at 5:00pm by zp

Run > General

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Time
58:14
Miles
6.66
Min/mi
8:45
Pacing
73%
WAVA
51.86
Stride(cm)
108
Cadence
171
Asc(m)
292
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km)
2) 1km - 4:43(4:43/km)
3) 1km - 4:25(4:25/km)
4) 1km - 4:27(4:27/km)
5) 1km - 5:55(5:55/km)
6) 1km - 5:42(5:42/km)
7) 1km - 7:00(7:00/km)
8) 1km - 6:19(6:19/km)
9) 1km - 5:54(5:54/km)
10) 1km - 5:04(5:04/km)
11) 0.72km - 3:57(5:30/km)

4:48 4:43 4:25 4:27 5:55 5:42 7:00 6:19 5:54 5:04 3:57

Pace

10%

43%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	176 124-188	8/4
0.50	3:55	1:49	7:17	180 148-190	11/6
0.75	5:49	1:55	7:38	182 174-194	9/8
1.00	7:54	2:05	8:19	181 170-198	30/1
1.25	9:32	1:39	6:34	183 94-214	6/10
1.50	11:14	1:41	6:46	182 96-196	9/10
1.75	13:05	1:51	7:24	185 180-194	21/4
2.00	14:52	1:47	7:09	185 178-200	7/5
2.25	16:39	1:47	7:08	143 88-192	7/6
2.50	18:29	1:50	7:19	92 84-102	10/2
2.75	21:10	2:41	10:43	167 78-336	6/8
3.00	23:21	2:11	8:44	177 170-190	6/4
3.25	25:44	2:23	9:32	175 162-190	9/1
3.50	28:03	2:19	9:17	176 168-190	9/2
3.75	30:10	2:07	8:27	178 168-196	5/9
4.00	32:43	2:33	10:14	156 56-196	22/3
4.25	36:07	3:24	13:37	153 52-196	19/6
4.50	38:19	2:11	8:46	177 168-184	7/5
4.75	40:42	2:24	9:34	176 164-192	26/13
5.00	43:55	3:13	12:50	163 96-204	24/21
5.25	46:02	2:07	8:27	177 168-188	3/22
5.50	48:16	2:14	8:56	174 166-184	11/10
5.75	50:27	2:11	8:43	176 150-188	3/24
6.00	52:31	2:05	8:20	178 170-192	4/18
6.25	54:34	2:03	8:11	178 168-188	0/19
6.50	56:54	2:20	9:19	175 162-188	8/9
6.66	58:14	1:20	8:20	175 166-180	1/20

Elevation

Asc 292m, Range 124m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.8%	13:09
32 5.9%	7:19
19 5.2%	6:54
17 2.4%	8:44
11 2.7%	7:14
See your biggest climbs

Cadence

171 (336 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	6.1	51:45	8:31
Walk	10.0	100	0.6	5:48	9:53
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.85%	More
800m	3:15	6:33	55.92%	More
1km	4:07	6:37	57.89%	More
Mile	6:55	6:55	58.84%	More
5k	24:16	7:49	57.04%	More
5 miles	43:47	8:45	51.36%	More
10k	54:06	8:42	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:57	8:21	53.33
5M	42:58	8:36	52.33
10km	54:06	8:42	51.85
10M	1:29:36	8:58	51.69
Half	1:59:17	9:06	50.95
20M	3:06:48	9:20	51.55
Mara	4:08:42	9:30	51.63

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