Wed 22nd May 2019 at 5:00pm by EdJ

Run > General

Follow User
0 👍

Time
1:50:08
Miles
10.79
Min/mi
10:12
Pacing
65%
WAVA
47.87
Asc(m)
253
Hillscore
14
Surface
Road

Notes & Comments

Nice evening run around Broxbourne, Haileybury and some of the surrounding countryside. First run since t60. Left heel a bit niggly, but otherwise all good (except being a bit slow).

Up to 14th in the all time CQ explorers league.

Split Summary
===
1) 1m - 11:46(11:46/m)
2) 1m - 9:40(9:40/m)
3) 1m - 10:50(10:50/m)
4) 1m - 9:50(9:50/m)
5) 1m - 10:19(10:19/m)
6) 1m - 10:14(10:14/m)
7) 1m - 12:58(12:58/m)
8) 1m - 8:02(8:02/m)
9) 1m - 9:08(9:08/m)
10) 1m - 8:31(8:31/m)
11) 0.79m - 8:50(11:13/m)

11:46 9:40 10:50 9:50 10:19 10:14 12:58 8:02 9:08 8:31 8:50

Pin Map

0mi in 0

Pace

46%

10%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:27	6:27	12:53	11/22
1.00	11:45	5:19	10:37	22/1
1.50	16:23	4:38	9:15	13/7
2.00	21:26	5:03	10:06	7/20
2.50	26:23	4:57	9:54	28/14
3.00	32:16	5:53	11:46	20/2
3.50	37:26	5:10	10:19	3/12
4.00	42:06	4:40	9:20	14/8
4.50	47:49	5:43	11:26	23/16
5.00	52:24	4:35	9:11	4/10
5.50	57:48	5:24	10:48	10/3
6.00	1:02:39	4:51	9:42	0/15
6.50	1:07:10	4:31	9:02	9/33
7.00	1:15:35	8:25	16:51	12/20
7.50	1:19:36	4:01	8:02	2/12
8.00	1:23:37	4:01	8:03	7/7
8.50	1:28:16	4:38	9:17	12/4
9.00	1:32:46	4:30	9:01	2/8
9.50	1:36:51	4:05	8:10	8/9
10.00	1:41:17	4:26	8:51	3/6
10.50	1:46:43	5:26	10:52	15/4
10.79	1:50:08	3:25	11:53	18/4

Elevation

Asc 253m, Range 67m, Flat prediction 1:45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	10:29
28 4.1%	11:48
26 4.6%	10:41
20 6.4%	9:16
17 2.4%	13:12
10 7.0%	20:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.38%	More
800m	3:40	7:23	52.31%	More
1km	4:47	7:42	52.40%	More
Mile	7:48	7:48	54.64%	More
5k	26:14	8:27	55.24%	More
5 miles	48:36	9:43	48.54%	More
10k	1:00:55	9:48	48.36%	More
10 miles	1:40:05	10:00	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:16	9:25	49.52
5M	48:34	9:43	48.58
10km	1:01:12	9:51	48.14
10M	1:41:34	10:09	47.94
Half	2:15:24	10:20	47.21
20M	3:32:27	10:37	47.68
Mara	4:43:12	10:49	47.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry