Wed 22nd May 2019 at 2:00pm by FrightenedMan

Run > General

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Time
10:51
Miles
1.06
Min/mi
10:14
Pacing
72%
WAVA
45.30
Stride(cm)
93
Cals
116
Cadence
169
BPM
145
%MHR
82.4
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 146/161bpm 110cal 5.83/7.6mph
2) 0.06m - 34(9:34/m) 151/154bpm 6cal 6.27/7.08mph

10:17 34

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	131 116-145	1809	165 120-172
0.13	1:32	40	10:47	147 145-148	1584	170 166-172
0.19	2:13	41	10:51	142 141-142	1541	170 168-172
0.25	2:53	40	10:45	145 144-147	1560	171 168-174
0.31	3:30	37	9:56	146 145-146	1449	174 172-174
0.38	4:05	35	9:17	146 145-146	1355	173 172-174
0.44	4:44	39	10:20	148 147-149	1530	170 168-170
0.50	5:21	37	9:52	146 143-148	1441	168 164-170
0.56	5:56	35	9:13	143 141-145	1319	170 164-172
0.63	6:30	34	9:08	147 146-148	1342	172 170-174
0.69	7:06	36	9:36	151 149-152	1451	171 168-174
0.75	7:50	44	11:44	152 150-156	1783	171 168-174
0.81	8:32	42	11:13	160 158-161	1795	168 164-172
0.88	9:08	36	9:42	157 155-159	1522	169 168-170
0.94	10:37	1:29 +59	23:44	133 120-155	3157	170 166-176
1.00	11:16	39	10:16	145 141-147	1490	175 174-176
1.06	11:50	34	9:38	152 148-154	1464	171 168-174

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	1.1	10:49	10:13
Walk	8.4	120	0	1:00	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.39%	More
800m	4:48	9:39	43.47%	More
1km	6:08	9:53	44.31%	More
Mile	10:17	10:17	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.28
5km	33:55	10:55	46.40
5M	56:10	11:14	45.77
10km	1:10:43	11:23	45.47
10M	1:57:07	11:43	45.46
Half	2:35:55	11:54	44.88
20M	4:04:10	12:13	45.41
Mara	5:25:05	12:24	45.48

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