Wed 22nd May 2019 at 1:00pm by FrightenedMan

Run > General

  • Time
    55:29
  • Miles
    6.02
  • Min/mi
    9:13
  • Pacing
    86%
  • WAVA
    56.11
  • Stride(cm)
    104
  • Cals
    569
  • Cadence
    168
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1296
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126/146bpm 82cal 6.79/42.62mph
2) 1m - 9:12(9:12/m) 138/142bpm 91cal 6.53/7.16mph
3) 1m - 9:11(9:11/m) 141/147bpm 92cal 6.54/8.01mph
4) 1m - 9:16(9:16/m) 146/150bpm 98cal 6.48/6.76mph
5) 1m - 9:25(9:25/m) 149/154bpm 102cal 6.37/6.74mph
6) 1m - 9:22(9:22/m) 152/155bpm 102cal 6.4/6.87mph
7) 0.02m - 13(10:13/m) 154/155bpm 2cal 5.87/6.87mph
8:50 9:12 9:11 9:16 9:25 9:22 13

Pace

4% 42% 49% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 114 74-146 1026 169 120-176 15/9
0.50 4:35 2:20 9:21 125 119-134 1169 172 164-174 1/13
0.75 7:20 2:44 +34 10:57 124 107-133 1358 168 120-178 2/5
1.00 9:27 2:07 8:29 137 134-140 1162 170 168-174 2/5
1.25 11:41 2:14 8:55 137 130-141 1222 170 164-174 3/10
1.50 14:02 2:22 9:27 136 126-140 1286 168 164-174 4/11
1.75 16:20 2:18 9:12 140 138-141 1288 169 166-172 6/5
2.00 18:38 2:18 9:12 140 137-142 1287 168 166-172 3/6
2.25 21:20 2:42 +30 10:48 133 113-143 1435 169 164-174 9/8
2.50 23:43 2:23 9:30 142 140-143 1350 168 164-170 6/5
2.75 26:03 2:20 9:21 144 142-146 1346 169 166-172 2/4
3.00 28:18 2:15 9:02 144 143-147 1300 168 166-172 5/3
3.25 30:35 2:17 9:07 143 141-146 1303 168 164-170 5/7
3.50 32:51 2:16 9:03 145 142-149 1312 168 166-170 4/2
3.75 35:11 2:20 9:19 147 145-149 1370 166 164-168 4/5
4.00 37:34 2:24 9:34 147 146-148 1407 167 164-170 8/7
4.25 39:57 2:23 9:31 148 146-150 1409 168 164-174 5/1
4.50 42:19 2:22 9:28 148 146-150 1402 166 164-170 5/7
4.75 44:39 2:20 9:20 149 145-154 1392 166 158-172 5/5
5.00 47:00 2:21 9:24 151 149-153 1419 167 164-170 8/8
5.25 49:18 2:18 9:10 153 152-154 1403 168 166-172 9/9
5.50 51:45 2:27 9:47 152 150-154 1487 166 162-170 5/2
5.75 54:07 2:23 9:31 151 148-153 1437 167 164-170 5/5
6.00 56:22 2:15 9:01 153 152-155 1378 168 164-174 6/8
6.02 56:33 11 10:20 153 153-153 1580 168 168-168 1/0

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 133m, Range 37m, Flat prediction 55:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.08% More
800m 4:13 8:30 49.40% More
1km 5:20 8:35 51.03% More
Mile 8:50 8:50 52.23% More
5k 28:42 9:14 54.84% More
5 miles 46:32 9:18 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.75
5km 27:31 8:51 57.19
5M 45:34 9:07 56.42
10km 57:23 9:14 56.03
10M 1:35:01 9:30 56.03
Half 2:06:30 9:39 55.31
20M 3:18:06 9:54 55.97
Mara 4:23:45 10:04 56.05
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