-
Time
55:29
-
Miles
6.02
-
Min/mi
9:13
-
Pacing
86%
-
WAVA
56.11
-
Stride(cm)
104
-
Cals
569
-
Cadence
168
-
BPM
141
-
%MHR
79.9
-
B/mi
1296
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 126/146bpm 82cal 6.79/42.62mph
2) 1m - 9:12(9:12/m) 138/142bpm 91cal 6.53/7.16mph
3) 1m - 9:11(9:11/m) 141/147bpm 92cal 6.54/8.01mph
4) 1m - 9:16(9:16/m) 146/150bpm 98cal 6.48/6.76mph
5) 1m - 9:25(9:25/m) 149/154bpm 102cal 6.37/6.74mph
6) 1m - 9:22(9:22/m) 152/155bpm 102cal 6.4/6.87mph
7) 0.02m - 13(10:13/m) 154/155bpm 2cal 5.87/6.87mph
8:50 9:12 9:11 9:16 9:25 9:22 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
114 74-146 |
1026 |
169 120-176 |
15/9 |
0.50 |
4:35 |
2:20 |
9:21 |
125 119-134 |
1169 |
172 164-174 |
1/13 |
0.75 |
7:20 |
2:44 +34
|
10:57 |
124 107-133 |
1358 |
168 120-178 |
2/5 |
1.00 |
9:27 |
2:07 |
8:29 |
137 134-140 |
1162 |
170 168-174 |
2/5 |
1.25 |
11:41 |
2:14 |
8:55 |
137 130-141 |
1222 |
170 164-174 |
3/10 |
1.50 |
14:02 |
2:22 |
9:27 |
136 126-140 |
1286 |
168 164-174 |
4/11 |
1.75 |
16:20 |
2:18 |
9:12 |
140 138-141 |
1288 |
169 166-172 |
6/5 |
2.00 |
18:38 |
2:18 |
9:12 |
140 137-142 |
1287 |
168 166-172 |
3/6 |
2.25 |
21:20 |
2:42 +30
|
10:48 |
133 113-143 |
1435 |
169 164-174 |
9/8 |
2.50 |
23:43 |
2:23 |
9:30 |
142 140-143 |
1350 |
168 164-170 |
6/5 |
2.75 |
26:03 |
2:20 |
9:21 |
144 142-146 |
1346 |
169 166-172 |
2/4 |
3.00 |
28:18 |
2:15 |
9:02 |
144 143-147 |
1300 |
168 166-172 |
5/3 |
3.25 |
30:35 |
2:17 |
9:07 |
143 141-146 |
1303 |
168 164-170 |
5/7 |
3.50 |
32:51 |
2:16 |
9:03 |
145 142-149 |
1312 |
168 166-170 |
4/2 |
3.75 |
35:11 |
2:20 |
9:19 |
147 145-149 |
1370 |
166 164-168 |
4/5 |
4.00 |
37:34 |
2:24 |
9:34 |
147 146-148 |
1407 |
167 164-170 |
8/7 |
4.25 |
39:57 |
2:23 |
9:31 |
148 146-150 |
1409 |
168 164-174 |
5/1 |
4.50 |
42:19 |
2:22 |
9:28 |
148 146-150 |
1402 |
166 164-170 |
5/7 |
4.75 |
44:39 |
2:20 |
9:20 |
149 145-154 |
1392 |
166 158-172 |
5/5 |
5.00 |
47:00 |
2:21 |
9:24 |
151 149-153 |
1419 |
167 164-170 |
8/8 |
5.25 |
49:18 |
2:18 |
9:10 |
153 152-154 |
1403 |
168 166-172 |
9/9 |
5.50 |
51:45 |
2:27 |
9:47 |
152 150-154 |
1487 |
166 162-170 |
5/2 |
5.75 |
54:07 |
2:23 |
9:31 |
151 148-153 |
1437 |
167 164-170 |
5/5 |
6.00 |
56:22 |
2:15 |
9:01 |
153 152-155 |
1378 |
168 164-174 |
6/8 |
6.02 |
56:33 |
11 |
10:20 |
153 153-153 |
1580 |
168 168-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.08% |
More |
800m |
4:13 |
8:30 |
49.40% |
More |
1km |
5:20 |
8:35 |
51.03% |
More |
Mile |
8:50 |
8:50 |
52.23% |
More |
5k |
28:42 |
9:14 |
54.84% |
More |
5 miles |
46:32 |
9:18 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.75 |
5km |
27:31 |
8:51 |
57.19 |
5M |
45:34 |
9:07 |
56.42 |
10km |
57:23 |
9:14 |
56.03 |
10M |
1:35:01 |
9:30 |
56.03 |
Half |
2:06:30 |
9:39 |
55.31 |
20M |
3:18:06 |
9:54 |
55.97 |
Mara |
4:23:45 |
10:04 |
56.05 |
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