Wed 22nd May 2019 at 7:00pm by ross89uk

Run > General

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Time
40:50
Miles
4.60
Min/mi
8:53
Pacing
82%
WAVA
48.71
Stride(cm)
106
Cals
573
Cadence
171
BPM
152
%MHR
88.8
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 40:50(8:53/m) 153/180bpm 573cal 6.76/7.6mph

40:50

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	119 79-147	984	165 162-168
0.25	2:02	1:00	7:59	143 135-152	1141	167 166-170
0.38	3:01	1:00	7:56	136 135-137	1079	170 166-174
0.50	4:01	1:00	8:00	136 134-137	1089	170 166-174
0.63	5:06	1:05	8:38	137 134-139	1182	167 166-170
0.75	6:07	1:01	8:07	136 134-137	1104	169 166-170
0.88	7:08	1:01	8:11	136 135-137	1113	170 168-172
1.00	8:11	1:03	8:21	137 136-138	1145	171 168-174
1.13	9:16	1:05	8:42	138 137-139	1201	173 172-174
1.25	10:21	1:05	8:39	139 137-141	1202	170 168-172
1.38	11:27	1:06	8:49	140 137-141	1234	171 170-172
1.50	12:36	1:09	9:08	134 127-140	1225	173 170-176
1.63	13:44	1:08	9:06	139 138-139	1265	173 172-174
1.75	14:49	1:05	8:43	141 138-144	1228	172 168-174
1.88	15:57	1:08	9:06	141 139-144	1282	171 168-172
2.00	17:09	1:12	9:36	141 140-144	1354	172 168-174
2.13	18:21	1:12	9:33	143 142-144	1365	172 168-174
2.25	19:32	1:11	9:26	137 124-144	1293	172 170-176
2.38	20:38	1:06	8:50	141 129-146	1245	173 172-174
2.50	21:55	1:17 +9	10:18	147 143-152	1515	173 170-176
2.63	22:58	1:03	8:24	158 146-180	1326	173 172-176
2.75	24:04	1:05	8:43	171 168-174	1491	171 170-174
2.88	25:09	1:05	8:42	171 168-175	1489	171 168-174
3.00	27:06	1:57 +41	15:40	167 157-176	2616	161 120-172
3.13	28:19	1:12	9:40	164 159-172	1585	171 168-172
3.25	29:33	1:14	9:52	172 169-174	1697	171 168-174
3.38	30:41	1:08	9:04	171 162-175	1551	173 170-176
3.50	31:49	1:08	9:05	169 167-171	1535	173 170-176
3.63	32:55	1:06	8:46	169 163-174	1480	171 168-174
3.75	34:02	1:07	8:55	173 170-175	1544	172 170-174
3.88	35:08	1:06	8:49	173 171-175	1526	173 170-174
4.00	36:15	1:07	8:54	174 172-176	1550	172 162-176
4.13	37:25	1:10	9:19	173 172-174	1612	172 170-176
4.25	38:31	1:07	8:54	175 173-177	1558	174 170-176
4.38	39:39	1:08	9:01	174 172-175	1568	174 172-176
4.50	40:45	1:06	8:48	173 172-175	1524	174 170-176
4.60	41:39	54	9:07	174 172-176	1586	172 168-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	4.6	40:35	8:53
Walk	2.2	126	0	55	59:12
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.65%	More
800m	3:59	8:00	43.69%	More
1km	5:03	8:08	45.08%	More
Mile	8:11	8:11	47.97%	More
5k	27:35	8:53	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.45
5km	26:56	8:40	49.51
5M	44:36	8:55	48.53
10km	56:10	9:02	48.12
10M	1:33:00	9:18	48.00
Half	2:03:49	9:27	47.32
20M	3:13:54	9:42	47.88
Mara	4:18:10	9:51	47.95

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