Wed 22nd May 2019 at 7:00pm by Mandyr

Run > Race

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Time
28:15
Miles
3.12
Min/mi
9:03
Pacing
95%
WAVA
59.24
Stride(cm)
105
Cals
220
Cadence
169
BPM
159
%MHR
92.9
B/mi
1438
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 150/156bpm 63cal 11/0kmph
2) 1.61km - 9:15(5:45/km) 159/163bpm 72cal 10.44/0kmph
3) 1.61km - 9:06(5:39/km) 166/169bpm 76cal 10.61/0kmph
4) 0.19km - 1:07(5:47/km) 169/169bpm 9cal 10.36/0kmph

8:47 9:15 9:06 1:07

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	121 85-151	1055	180 172-192	0/4
0.25	2:08	1:02	8:19	152 151-152	1265	175 172-178	0/7
0.38	3:09	1:01	8:06	152 152-153	1230	176 172-178	0/4
0.50	4:15	1:06	8:49	153 153-153	1350	172 170-176	1/1
0.63	5:22	1:07	8:57	154 153-154	1379	170 166-174	0/2
0.75	6:29	1:07	8:58	154 154-155	1381	169 166-172	0/4
0.88	7:38	1:09	9:09	155 155-156	1418	169 166-172	4/1
1.00	8:47	1:09	9:12	156 156-156	1436	168 164-174	3/3
1.13	9:58	1:11	9:26	157 156-157	1482	165 162-168	3/2
1.25	11:08	1:11	9:28	158 157-158	1495	167 162-172	1/0
1.38	12:21	1:12	9:39	158 158-159	1524	167 162-172	3/1
1.50	13:26	1:05	8:43	159 159-159	1387	166 162-170	1/2
1.63	14:34	1:08	9:03	160 159-160	1449	165 160-170	2/1
1.75	15:42	1:08	9:02	161 160-161	1455	164 160-166	1/2
1.88	16:50	1:08	9:07	161 161-162	1469	164 162-166	0/4
2.00	18:02	1:11	9:30	162 162-163	1539	166 164-168	6/2
2.13	19:10	1:09	9:09	163 163-163	1492	166 164-168	3/4
2.25	20:18	1:07	9:00	164 163-164	1475	166 164-170	4/0
2.38	21:24	1:06	8:49	164 164-165	1447	167 164-172	1/3
2.50	22:31	1:07	8:58	165 165-166	1479	167 164-172	3/0
2.63	23:41	1:10	9:19	166 166-166	1545	171 168-174	1/5
2.75	24:46	1:05	8:38	167 166-167	1442	170 166-174	3/1
2.88	25:55	1:09	9:13	167 167-168	1540	171 168-176	5/0
3.00	27:08	1:13	9:45	168 168-169	1639	173 170-178	6/0
3.12	28:14	1:06	9:25	169 169-169	1592	174 170-178	5/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	9:28
See your biggest climbs

Cadence

169 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:14	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.08%	More
800m	4:12	8:28	50.97%	More
1km	5:19	8:34	52.54%	More
Mile	8:46	8:46	54.38%	More
5k	28:08	9:03	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.45
5km	28:07	9:03	59.28
5M	46:34	9:19	58.43
10km	58:38	9:26	58.10
10M	1:37:06	9:43	57.82
Half	2:09:17	9:52	56.73
20M	3:22:27	10:07	57.02
Mara	4:29:32	10:17	56.73

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