Wed 22nd May 2019 at 8:00pm by jlucas
Run > Warm Down
-
Time
12:22
-
Miles
1.53
-
Min/mi
8:05
-
Pacing
96%
-
WAVA
52.71
-
Stride(cm)
122
-
Cals
178
-
Cadence
163
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 116cal 7.65/8.01mph
2) 0.53m - 4:32(8:37/m) 62cal 6.96/8.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:49 |
156 122-164 |
2/0 |
0.13 |
58 |
29 |
7:45 |
163 162-164 |
2/0 |
0.19 |
1:27 |
29 |
7:38 |
163 162-166 |
0/0 |
0.25 |
1:58 |
31 |
8:16 |
163 162-164 |
0/1 |
0.31 |
2:27 |
29 |
7:39 |
165 164-166 |
0/1 |
0.38 |
2:55 |
29 |
7:41 |
163 162-164 |
0/1 |
0.44 |
3:24 |
29 |
7:39 |
164 164-166 |
0/0 |
0.50 |
3:51 |
27 |
7:15 |
165 164-166 |
2/0 |
0.56 |
4:22 |
31 |
8:11 |
164 164-164 |
1/0 |
0.63 |
4:52 |
30 |
8:03 |
164 164-166 |
0/1 |
0.69 |
5:24 |
32 |
8:25 |
164 164-166 |
1/0 |
0.75 |
5:54 |
30 |
8:00 |
164 162-164 |
0/0 |
0.81 |
6:24 |
30 |
7:56 |
164 164-166 |
0/1 |
0.88 |
6:51 |
27 |
7:16 |
164 164-164 |
0/2 |
0.94 |
7:20 |
29 |
7:46 |
165 164-166 |
0/1 |
1.00 |
7:50 |
30 |
7:57 |
163 162-164 |
1/0 |
1.06 |
8:21 |
31 |
8:14 |
163 162-164 |
0/0 |
1.13 |
8:50 |
29 |
7:51 |
164 164-166 |
1/0 |
1.19 |
9:18 |
28 |
7:24 |
164 162-166 |
1/0 |
1.25 |
9:49 |
31 |
8:19 |
164 164-166 |
1/0 |
1.31 |
10:17 |
28 |
7:30 |
165 164-166 |
0/1 |
1.38 |
10:45 |
28 |
7:25 |
165 164-166 |
0/3 |
1.44 |
11:13 |
28 |
7:27 |
164 162-166 |
2/0 |
1.50 |
11:41 |
28 |
7:30 |
165 164-166 |
0/2 |
1.53 |
12:22 |
41 |
27:04 |
147 122-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
163 |
1.5 |
11:53 |
7:48 |
Walk |
3.9 |
122 |
0 |
29 |
3:57:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.51% |
More |
800m |
3:50 |
7:42 |
47.57% |
More |
1km |
4:47 |
7:41 |
49.78% |
More |
Mile |
7:48 |
7:48 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
51.63 |
5km |
26:12 |
8:26 |
52.82 |
5M |
43:23 |
8:41 |
51.83 |
10km |
54:38 |
8:48 |
51.35 |
10M |
1:30:28 |
9:03 |
51.20 |
Half |
2:00:27 |
9:12 |
50.45 |
20M |
3:08:37 |
9:26 |
51.05 |
Mara |
4:11:07 |
9:35 |
51.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry