Wed 22nd May 2019 at 7:00pm by dallow

Run > General

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Time
1:10:03
Miles
7.07
Min/mi
9:54
Pacing
92%
WAVA
45.15
Stride(cm)
101
Cals
1164
Cadence
161
BPM
148
%MHR
86.7
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/156bpm 155cal 5.98/6.76mph
2) 1m - 9:31(9:31/m) 151/158bpm 164cal 6.31/6.85mph
3) 1m - 9:45(9:45/m) 150/159bpm 167cal 6.16/6.57mph
4) 1m - 10:06(10:06/m) 149/155bpm 171cal 5.94/6.53mph
5) 1m - 9:59(9:59/m) 149/152bpm 167cal 6.01/6.28mph
6) 1m - 9:50(9:50/m) 151/156bpm 162cal 6.1/6.3mph
7) 1m - 10:11(10:11/m) 153/167bpm 167cal 5.89/6.45mph
8) 0.07m - 40(10:07/m) 155/158bpm 11cal 5.93/5.82mph

10:02 9:31 9:45 10:06 9:59 9:50 10:11 40

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	125 100-135	1392	143 74-166
0.50	5:10	2:22	9:30	137 126-144	1301	165 162-166
0.75	7:42	2:32	10:10	150 144-156	1524	165 162-168
1.00	10:02	2:20	9:20	145 141-152	1354	164 160-166
1.25	12:16	2:14	8:56	147 141-152	1312	165 162-168
1.50	14:39	2:23	9:31	151 149-154	1436	165 164-166
1.75	17:07	2:28	9:52	154 150-158	1520	163 162-164
2.00	19:33	2:26	9:44	149 145-154	1451	164 162-166
2.25	21:55	2:22	9:27	148 145-151	1399	164 160-166
2.50	24:27	2:32	10:08	147 143-155	1490	162 132-168
2.75	26:50	2:23	9:33	150 147-155	1431	162 138-166
3.00	29:17	2:28	9:50	154 150-159	1515	163 160-166
3.25	31:46	2:28	9:54	149 147-151	1474	163 160-168
3.50	34:16	2:31	10:03	150 148-151	1506	163 162-164
3.75	36:56	2:40	10:38	149 146-154	1585	153 108-164
4.00	39:24	2:28	9:50	150 147-153	1476	162 160-164
4.25	41:49	2:26	9:43	147 143-152	1428	162 144-168
4.50	44:19	2:30	10:01	150 148-152	1502	156 122-164
4.75	46:51	2:32	10:08	150 147-151	1519	163 160-166
5.00	49:23	2:31	10:06	149 147-151	1504	163 160-166
5.25	51:53	2:31	10:03	152 151-154	1528	163 160-164
5.50	54:26	2:33	10:11	154 153-156	1569	164 162-166
5.75	56:50	2:24	9:36	150 147-156	1440	164 162-166
6.00	59:13	2:22	9:30	146 144-150	1386	163 162-164
6.25	1:01:36	2:23	9:34	147 144-150	1406	164 162-164
6.50	1:04:00	2:24	9:35	151 150-152	1447	164 162-166
6.75	1:06:57	2:57	11:47	159 151-166	1875	158 142-164
7.00	1:09:23	2:27	9:47	155 149-166	1516	163 160-166
7.07	1:10:04	41	10:18	154 152-156	1585	162 156-166

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	7	1:09:16	9:52
Walk	1.1	105	0	48	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.94%	More
800m	4:30	9:02	39.80%	More
1km	5:40	9:08	41.24%	More
Mile	9:23	9:23	42.71%	More
5k	30:05	9:41	45.32%	More
5 miles	49:06	9:49	45.09%	More
10k	1:00:51	9:48	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.49
5km	29:18	9:26	46.53
5M	48:31	9:42	45.63
10km	1:01:05	9:50	45.20
10M	1:41:10	10:07	45.05
Half	2:14:41	10:17	44.39
20M	3:30:55	10:33	44.92
Mara	4:40:49	10:43	44.98

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