Wed 22nd May 2019 at 1:00pm by Seratonin
Run > General
- breezy
- warm
-
Time
42:42
-
Miles
4.63
-
Min/mi
9:13
-
WAVA
55.16
-
Cals
635
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ Bangrave(A43)/Weldon(A427)/A6086/ PhoenixParkway/Steel(A6116)/Birchington/Gretton/RS
Splits were: 9.40, 9.21, 9.08, 8.54, 5.39
R/W - None
Beautiful day for a bimble. Started out feeling sluggish but felt stronger as the run went on. Splits confirm this.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.41 |
5km |
27:59 |
9:00 |
55.76 |
5M |
46:20 |
9:16 |
54.99 |
10km |
58:20 |
9:23 |
54.62 |
10M |
1:36:35 |
9:40 |
54.61 |
Half |
2:08:36 |
9:49 |
53.90 |
20M |
3:21:22 |
10:04 |
54.54 |
Mara |
4:28:07 |
10:14 |
54.62 |
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